Pioneering health & performance with the
pause effect
Pioneering health & performance with
the pause effect
AS SEEN IN
AS SEEN IN
To ensure you have everything you need for your pause with us, we will send you a guide on what to bring and what to leave behind and give you an insight into the intentional pauses we have carefully crafted for you.
Prepare
01
The retreat serves as an oasis of calm and growth, set apart from the rush of your day-to-day life, enriched by the company of vision-driven, like-minded individuals. Our retreat empowers you to reflect, reconnect, and realign with yourself and core values.
This intentional pause sets the foundation for a healthier, happier more fulfilled life.
Pause
02
The journey continues well beyond the retreat. Our post-retreat portal provides you with access to recorded sessions, short daily practices, and science-backed techniques, all designed to help sustain and integrate your retreat experience into your daily life. This ongoing community helps you to preserve and enhance the progress and transformations you started during the retreat, there by optimising your thoughts, feelings, and performance in your revived new state of being.
Prosper
03
In our often frantic personal and professional lives, it’s all too easy to become disconnected in the chase for more.
The Pause Effect gently guides you back to the present, rekindling your connection with what genuinely matters and nurturing a sense of purpose, clarity and curiosity.
At the heart of The Pause Effect lies our integration of the Five Pillars of Health - Nutrition, Movement, Rest, Mindset, and Environment. This comprehensive deep pause framework equips you with the essential tools for lasting and impactful change, ensuring you're well-prepared to navigate the complexities of life with grace and resilience
The Pause Effect is more than a retreat - it’s an intentional and intuitive journey tailored to awaken awareness, foster rest and cultivate connections, specifically designed for founders and high-achieving professionals. Our retreat offers a unique blend of pause practices, personalised experiences, and transformative knowledge, all aimed at enhancing your personal and professional life.
Our mission is to empower you to seize control of your overall well-being, fostering an environment of balance, growth, health and happiness. This is not merely an initiation but an intentional launchpad to a lifetime of success fulfilment and self-discovery.
Creating pauses with intention not guess work.
BESPOKE Nutrition
Mindful Movement
Meditation & Rest
Mindset & Breath
Environment
"The retreat left me speechless. It taught me so much about myself. I felt grateful, inspired, motivated to chase my goals. I came away feeling emotional in a good way and beyond happy.
Ellie Bright - Retreat Attendee
When you choose to pause with intention you seize control
Bid farewell to the weight of life's stresses, overwhelm and the relentless pressure of time constraints and welcome an experience that transforms the weight of obligation into the freedom of being fully present in the moment.
Embrace Inner Tranquillity
01
02
Ignite Your
Intuitive Intelligence
Dive deep into self-exploration, peel away layers of ego and pretence and connect your true self. Explore your inner strength and wisdom, let go of habits that no longer serve you, and emerge with the tools to manage life's challenges in a way that aligns with your values.
03
Alleviate physical discomfort and inflammation. Experience the rush of revitalising energy coursing through your body, anchoring you firmly in the present moment.
Refresh Your Physical Being
04
Foster Mental Strength & Emotional Connection.
Awaken your intuition, strengthen your ability to bounce back, ignite your intellectual imagination, and confront life's obstacles with undaunted courage and crystal-clear clarity and focus.
05
Define Your Wellness Map
Step into the role of your own health champion, armed with fresh knowledge, new intelligence and skills to guide your mental, physical and emotional health journey.
“If you're not truly pausing you're not truly performing.”
Tracey hill
The pause effect is not an escape, but a passage to extraordinary transformation that can redefine your life’s trajectory. It’s not just about the journey, but the lasting results you carry forward.
Our Lizi's Retreat, powered by The Pause Effect, has unequivocally surpassed all expectations! The programme was perfectly and intentionally crafted to create the most beautiful opportunity for the participants to reconnect with themselves, pause and take a step back from everyday life.
It was a beautiful festival of reconnection and rejuvenation with the most amazing nourishing food and pause experiences which turned out to be life-changing for our participants. We hope this is the first of many Lizi's Retreats with The Pause Effect!
Lizi's Granola
Lizi's
What people are saying
As a founder and a mother this was my first retreat with no prior experience in pausing, I was completely captivated. This experience cultivated a well needed pause from work and parenthood, enabling me to replenish and reconnect with myself. I now integrate my learnings from this experience into my everyday life.
Truly a life-altering experience - one I recommend for everyone!
Mother and Founder
Eva
Meet your facilitators
Tracey Hill
Tracey demonstrates that in these moments of intentional pauses we can truly tap into our intuitive intelligence and inner genius to harness our inherent power.
Her approach not only elevates mental performance but also transforms lives by revealing the profound strength that lies in intentional pauses.
Lisa Pauley
Her skilled offerings epitomise the myriad of benefits of taking active rest and consciously created pauses.
Lisa has walked the holistic path for over 30 years. And has practiced, taught and guided healing modalities that lead to deepening connection within oneself in yoga studios, private retreats, corporate settings, schools, forests and more.
As the founder of AromaSounds® - Lisa introduces a revolutionary healing modality that brings together practices to support all the systems in the body. AromaSounds works with sensorial pathways to connect us to a deeper inner awareness and a spaciousness within the mind.
Lisa brings her multi disciplined holistic practices and whole hearted vibrant approach to life as the co-host for this retreat. Her gifts at holding space and in curating memorable self emergent journeys, offers participants the perfect partnership to experience the full spectrum of benefits of THE PAUSE EFFECT
April Moodie
Jamie Clements
