AS SEEN IN
AS SEEN IN
To ensure you have everything you need for your pause with us, we will send you a guide on what to bring and what to leave behind and give you an insight into the intentional pauses we have carefully crafted for you.
Prepare
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The retreat serves as an oasis of calm and growth, set apart from the rush of your day-to-day life, enriched by the company of vision-driven, like-minded individuals. Our retreat empowers you to reflect, reconnect, and realign with yourself and core values.
This intentional pause sets the foundation for a healthier, happier more fulfilled life.
Pause
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The journey continues well beyond the retreat. Our post-retreat portal provides you with access to recorded sessions, short daily practices, and science-backed techniques, all designed to help sustain and integrate your retreat experience into your daily life. This ongoing community helps you to preserve and enhance the progress and transformations you started during the retreat, there by optimising your thoughts, feelings, and performance in your revived new state of being.
Prosper
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Join us in a beautiful natural setting that ensures your privacy, tranquillity & transformation.
RECODE is not a retreat. It's not a program. It's a process.
For those willing to commit themselves fully, the results are profound.
What happens during RECODE is proprietary knowledge. Our methodology is confidential. Not because we're protecting trade secrets, but because what unfolds cannot be reduced to a list of modalities or a schedule of activities. This is work that dismantles the patterns you've been running your entire life. The labels. The insecurities. The expectations. The version of yourself you've been performing.
RECODE creates the conditions for something most people spend their entire lives searching for: the experience of coming home to yourself.
Not the idea of it. Not the hope of it. The lived reality.
People leave RECODE grounded, connected, and free, not because we've given them tools to "manage" their lives better, but because they've accessed something that was always there. Something that got buried under survival, achievement, and the noise of living.
If you're willing to commit yourself fully to six days of this work, what becomes possible on the other side is limitless.
Creating pauses with intention not guess work.
BESPOKE Nutrition
Mindful Movement
Meditation & Rest
Mindset & Breath
Environment
"The retreat left me speechless. It taught me so much about myself. I felt grateful, inspired, motivated to chase my goals. I came away feeling emotional in a good way and beyond happy.
Ellie Bright - Retreat Attendee
Her journey through life’s challenges has enriched her with wisdom and unique perspective. From crafting beauty out of pain to thriving in authenticity, Tracey’s story is a testament to resilience.
The Voice of Adaptive Resilience where challenges become opportunities, and pauses become growth.
When you choose to pause with intention you seize control
Bid farewell to the weight of life's stresses, overwhelm and the relentless pressure of time constraints and welcome an experience that transforms the weight of obligation into the freedom of being fully present in the moment.
Embrace Inner Tranquillity
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Ignite Your
Intuitive Intelligence
Dive deep into self-exploration, peel away layers of ego and pretence and connect your true self. Explore your inner strength and wisdom, let go of habits that no longer serve you, and emerge with the tools to manage life's challenges in a way that aligns with your values.
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Alleviate physical discomfort and inflammation. Experience the rush of revitalising energy coursing through your body, anchoring you firmly in the present moment.
Refresh Your Physical Being
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Foster Mental Strength & Emotional Connection.
Awaken your intuition, strengthen your ability to bounce back, ignite your intellectual imagination, and confront life's obstacles with undaunted courage and crystal-clear clarity and focus.
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Define Your Wellness Map
Step into the role of your own health champion, armed with fresh knowledge, new intelligence and skills to guide your mental, physical and emotional health journey.
“If you're not truly pausing you're not truly performing.”
Tracey hill
Recode is not an escape, but a passage to extraordinary transformation that can redefine your life’s trajectory. It’s not just about the journey, but the lasting results you carry forward.
Explore the serene location
Our Lizi's Retreat, powered by The Pause Effect, has unequivocally surpassed all expectations! The programme was perfectly and intentionally crafted to create the most beautiful opportunity for the participants to reconnect with themselves, pause and take a step back from everyday life.
It was a beautiful festival of reconnection and rejuvenation with the most amazing nourishing food and pause experiences which turned out to be life-changing for our participants. We hope this is the first of many Lizi's Retreats with The Pause Effect!
Lizi's Granola
Lizi's
What people are saying
As a founder and a mother this was my first retreat with no prior experience in pausing, I was completely captivated. This experience cultivated a well needed pause from work and parenthood, enabling me to replenish and reconnect with myself. I now integrate my learnings from this experience into my everyday life.
Truly a life-altering experience - one I recommend for everyone!
Mother and Founder
Eva
Meet your facilitators
Tracey Hill
Tracey demonstrates that in these moments of intentional pauses we can truly tap into our intuitive intelligence and inner genius to harness our inherent power.
Her approach not only elevates mental performance but also transforms lives by revealing the profound strength that lies in intentional pauses.
Lisa Pauley
Her skilled offerings epitomise the myriad of benefits of taking active rest and consciously created pauses.
Lisa has walked the holistic path for over 30 years. And has practiced, taught and guided healing modalities that lead to deepening connection within oneself in yoga studios, private retreats, corporate settings, schools, forests and more.
As the founder of AromaSounds® - Lisa introduces a revolutionary healing modality that brings together practices to support all the systems in the body. AromaSounds works with sensorial pathways to connect us to a deeper inner awareness and a spaciousness within the mind.
Lisa brings her multi disciplined holistic practices and whole hearted vibrant approach to life as the co-host for this retreat. Her gifts at holding space and in curating memorable self emergent journeys, offers participants the perfect partnership to experience the full spectrum of benefits of THE PAUSE EFFECT
April Moodie
Jamie Clements
