May 2024,

Join us for your intentional Pause moments

A magical private and tranquil manor set on 55 acres located on the outskirts of Bedfordshire.

Pioneering performance with the 
pause effect

Pioneering performance with
the pause effect

Where every pause counts

Welcome To The Pause Effect

Experience tailored transformation

A week ahead of the retreat, your pause journey commences with an exclusive group session with our highly experienced practitioners. Tailoring an experience as unique as you. Like pairing a good wine with food, every aspect of your retreat - is crafted with intention and aligned perfectly with your needs and goals.



The retreat serves as an oasis of calm and growth, set apart from the rush of your day-to-day life, enriched by the company of wonderful like-minded individuals. Our retreat empowers you to reflect, reconnect, and realign with your inner self and core values. This intentional pause immerses you in a transformative journey, setting the foundation for a healthier, more fulfilled life.



The journey continues well beyond the retreat. Our post-retreat community provides you with recorded group sessions, short daily practices, and science-backed techniques, all designed to help sustain and integrate your retreat experience. This continuous connection fosters an enriching environment, allowing you to maintain the progress and transformations initiated during the retreat, and to flourish in your renewed state of being.



Join us in a beautiful natural setting that ensures your privacy and tranquility

Visioned by Tracey Hill, The Pause Effect is more than a retreat - it’s a transformative journey, designed to equip individuals with bespoke experiences, dynamic tools, and enlightening education. Our mission is to empower you to seize control of your overall well-being, fostering an environment of balance, growth, calmness and health. This is not merely an initiation, but a launchpad to a lifetime of wellness and self-discovery… and it’s just the start.

In our often frantic personal and professional lives, it’s all too easy to become lost in the chase for more. 

The Pause Effect gently guides you back, rekindling your connection with what genuinely matters and nurturing a sense of purpose, clarity and curiosity.

“The Pause Effect” amalgamates the Five Roots of Health – Nutrition, Movement, Sleep, Mindset, and Environment - into a comprehensive deep pause framework that gives you the tools for meaningful change.

Creating pauses with intention not guess work

Nutrient-rich meals nourish, cleanse, and fortify the mind, body, and soul enhancing your pause experience.

BESPOKE Nutrition

Practices like restorative yoga not only amplify energy flow but also foster profound body-mind awareness through mindful movement.

Mindful Movement

A restful sleep, complemented by mindful meditation, forms a harmonious foundation for clarity, vitality, emotional balance, and deepened self-awareness & and contributes to nervous system regulation.

Meditation & Sleep

A well-nurtured mindset acts as both a compass and anchor, leading us to growth, adaptability, and purpose. Pairing it with effective breathing practices can trigger profound shifts in both mental and physical well-being.

 Mindset & Breath

Immersing yourself in nature fosters heightened creativity, connection, resilience, and a sense of expansive openness.


May 2024,

Join us for your intentional Pause moments

A magical private and tranquil manor set on 55 acres located on the outskirts of Bedfordshire.

"The retreat left me speechless. It taught me so much about myself. I felt grateful, inspired, motivated to chase my goals. I came away feeling emotional in a good way and beyond happy.

Ellie Bright - Retreat Attendee

Her journey through life’s challenges has enriched her with wisdom and unique perspective. From crafting beauty out of pain to thriving in authenticity, Tracey’s story is a testament to resilience.

Creative soul, perspective shifter, devoted mother, pause enthusiast

When you choose to pause with intention you seize control

Bid farewell to the weight of life's stresses and welcome a happier and more fulfilled version of yourself. You will experience a greater sense of equilibrium, vitality, and optimism, which will radiate throughout every aspect of your existence.

Embrace Inner Tranquillity



Ignite Your Authentic Self

Dive deep into self-exploration, peel away layers of pretence and discover your true self. Harness your inner strength and wisdom, let go of habits that no longer serve you, and emerge with the courage to manage life's challenges in a way that aligns with your authentic self.


Alleviate physical discomfort and inflammation. Experience the rush of revitalising energy coursing through your body, anchoring you firmly in the present moment.

Refresh Your Physical Being


Foster Clarity & Resilience

Awaken your intuition, strengthen your ability to bounce back, ignite your intellectual imagination, and confront life's obstacles with undaunted courage and crystal-clear mental focus.


Define Your Wellness Map

Step into the role of your own health champion, armed with fresh knowledge and skills to guide your mental, physical and emotional health journey. Continue flourishing, confidently navigating your health towards a future filled with joy and satisfaction.

“If you're not truly pausing you're not truly performing.”

Tracey hill

The pause effect is not an escape, but a passage to extraordinary transformation that can redefine your life’s trajectory. It’s not just about the journey, but the lasting results you carry forward. 

Immerse yourself in a transformative 3-day Pause nestled in a serene, private location. Our space is curated to foster expansive awareness and rejuvenation, where every element is designed to refresh and revitalise your senses.

Explore the serene location

Our Lizi's Retreat, powered by The Pause Effect, has unequivocally surpassed all expectations!  The programme was perfectly and intentionally crafted to create the most beautiful opportunity for the participants to reconnect with themselves, pause and take a step back from everyday life.

It was a beautiful festival of reconnection and rejuvenation with the most amazing nourishing food and pause experiences which turned out to be life-changing for our participants. We hope this is the first of many Lizi's Retreats with The Pause Effect!

Lizi's Granola


What people are saying

As a first-time retreat attendee with no prior experience in pausing, I was completely captivated. This experience cultivated a peaceful pause from work life and motherhood, enabling me to reconnect with myself. I now integrate my learnings from this experience into my everyday life.

Truly a beautiful and life-altering experience - one I recommend for everyone!

Mother and Founder


Three day

Join Our Three Day Pause Effect Created and Designed To Be As Unique As You Are. 

One day

Join Our One Day Pause Effect Experience For Corporate Teams.

May 2024,

Join us for your intentional Pause moments

A magical private and tranquil manor set on 55 acres located on the outskirts of Bedfordshire.

Meet our facilitators


Hannah is a seasoned wellness professional, bringing 12 years of industry experience and a 7-year devotion to teaching yoga. . Hannah’s holistic approach embraces the calming power of pranayama, meditation, and Yoga Nidra, tools she employs to quiet her mind and open her heart. 


Lisa is a dynamic sound and aroma practitioner and founder of AromaSounds®, an innovative therapy born from years of extensive study and integration of synergistic practices. Offering a unique blend of energy medicine and conscious relaxation, AromaSounds® induces deep frequencies that affect the nervous system and brain waves, guiding the body into a restful parasympathetic state. 


Clare is an experienced space holder with a deep affinity for nature. Her unique energetic artistry crafts nurturing environments for personal liberation, blending plant allies and holistic therapies with nature as her muse. As a Gene-Keys enthusiast, guide, and mentor, Clare empowers others to unlock their potential and live by their unique blueprint.


April Moodie is a passionate multi-instrumentalist, plant-based chef, yogi, and holistic health coach. Her journey with vegetarianism embarked upon at the tender age of six, progressed to establishing a vegan café at 25. This culminated in a rewarding career as a holistic health chef and coach, where she nourishes body, mind, and soul with her profound expertise.
Our team carries the weight of decades, brimming with wisdom, experience, and insights from countless journeys similar to the one you're about to embark on. Each of them is deeply attuned to the art of nurturing interpersonal harmony, enabling you to discover uncharted territories.

Access a harmonious soundscape of alchemy crystal aroma sounds. Dive deep, pause, and let the sound rejuvenate and realign your spirit, body, and mind.

Download your free soundscape