A week ahead of the retreat, your pause journey commences with an exclusive group session with our highly experienced practitioners. Tailoring an experience as unique as you. Like pairing a good wine with food, every aspect of your retreat - is crafted with intention and aligned perfectly with your needs and goals.
Prepare
01
The retreat serves as an oasis of calm and growth, set apart from the rush of your day-to-day life, enriched by the company of wonderful like-minded individuals. Our retreat empowers you to reflect, reconnect, and realign with your inner self and core values. This intentional pause immerses you in a transformative journey, setting the foundation for a healthier, more fulfilled life.
Pause
02
The journey continues well beyond the retreat. Our post-retreat community provides you with recorded group sessions, short daily practices, and science-backed techniques, all designed to help sustain and integrate your retreat experience. This continuous connection fosters an enriching environment, allowing you to maintain the progress and transformations initiated during the retreat, and to flourish in your renewed state of being.
Prosper
03
Visioned by Tracey Hill, The Pause Effect is more than a retreat - it’s a transformative journey, designed to equip individuals with bespoke experiences, dynamic tools, and enlightening education. Our mission is to empower you to seize control of your overall well-being, fostering an environment of balance, growth, calmness and health. This is not merely an initiation, but a launchpad to a lifetime of wellness and self-discovery… and it’s just the start.
In our often frantic personal and professional lives, it’s all too easy to become lost in the chase for more.
The Pause Effect gently guides you back, rekindling your connection with what genuinely matters and nurturing a sense of purpose, clarity and curiosity.
“The Pause Effect” amalgamates the Five Roots of Health – Nutrition, Movement, Sleep, Mindset, and Environment - into a comprehensive deep pause framework that gives you the tools for meaningful change.
Creating pauses with intention not guess work
BESPOKE Nutrition
Mindful Movement
Meditation & Sleep
Mindset & Breath
Environment
"The retreat left me speechless. It taught me so much about myself. I felt grateful, inspired, motivated to chase my goals. I came away feeling emotional in a good way and beyond happy.
Ellie Bright - Retreat Attendee
Her journey through life’s challenges has enriched her with wisdom and unique perspective. From crafting beauty out of pain to thriving in authenticity, Tracey’s story is a testament to resilience.
Creative soul, perspective shifter, devoted mother, pause enthusiast
When you choose to pause with intention you seize control
Bid farewell to the weight of life's stresses and welcome a happier and more fulfilled version of yourself. You will experience a greater sense of equilibrium, vitality, and optimism, which will radiate throughout every aspect of your existence.
Embrace Inner Tranquillity
01
02
Ignite Your Authentic Self
Dive deep into self-exploration, peel away layers of pretence and discover your true self. Harness your inner strength and wisdom, let go of habits that no longer serve you, and emerge with the courage to manage life's challenges in a way that aligns with your authentic self.
03
Alleviate physical discomfort and inflammation. Experience the rush of revitalising energy coursing through your body, anchoring you firmly in the present moment.
Refresh Your Physical Being
04
Foster Clarity & Resilience
Awaken your intuition, strengthen your ability to bounce back, ignite your intellectual imagination, and confront life's obstacles with undaunted courage and crystal-clear mental focus.
05
Define Your Wellness Map
Step into the role of your own health champion, armed with fresh knowledge and skills to guide your mental, physical and emotional health journey. Continue flourishing, confidently navigating your health towards a future filled with joy and satisfaction.
“If you're not truly pausing you're not truly performing.”
Tracey hill
The pause effect is not an escape, but a passage to extraordinary transformation that can redefine your life’s trajectory. It’s not just about the journey, but the lasting results you carry forward.
Our Lizi's Retreat, powered by The Pause Effect, has unequivocally surpassed all expectations! The programme was perfectly and intentionally crafted to create the most beautiful opportunity for the participants to reconnect with themselves, pause and take a step back from everyday life.
It was a beautiful festival of reconnection and rejuvenation with the most amazing nourishing food and pause experiences which turned out to be life-changing for our participants. We hope this is the first of many Lizi's Retreats with The Pause Effect!
Lizi's Granola
Lizi's
What people are saying
As a first-time retreat attendee with no prior experience in pausing, I was completely captivated. This experience cultivated a peaceful pause from work life and motherhood, enabling me to reconnect with myself. I now integrate my learnings from this experience into my everyday life.
Truly a beautiful and life-altering experience - one I recommend for everyone!
Mother and Founder
Eva
Meet our facilitators
Hannah
Lisa
Clare
