Tracey Hill

THIS IS ME

I'm a therapist and human performance expert.  But what I really do is show you what life feels like without the pain, anxiety, limitations, or doubt.

You're here because something brought you. Maybe it's the cracks starting to show, the sleepless nights, the relentless pressure, or the thoughts you wouldn't dare say aloud: 'Do I have what it takes? Am I good enough?" "Do I even know who I am anymore?".

I get it. I've been there.

Here’s what I know for sure: I’m not just a therapist or a coach.
I’m a mother, a creator, a plant medicine practitioner,
a human, living a truly authentic human experience.
And above all, I’m a designer of intentional transformations.

I make what seems impossible happen for myself, and for the extraordinary people  I'm lucky to work with.

Every day, I wake up with one mission: to help you shape your perspective, reclaim your power, and build a life that doesn't just look successful but feels extraordinary.

My life has presented me with challenges that would stop most in their tracks,  but every setback taught me that: resilience is a choice, fear is your friend, and greatness doesn't come without scars.

I don't work with just anyone. I work with those who are already great but know there's another level, those willing to face the truth and do the uncomfortable work. So, If you're ready to start thriving mentally, emotionally, and professionally, I'm here to guide you.

Because staying at the top of your game isn’t about pushing harder. It’s about shifting perspective. It’s about mastering yourself before the chaos masters you.
And it’s about creating a life you no longer need to
escape from.

The mind was designed to keep you trapped. I was designed to set you free.

My skill? Reclaiming your truth and eliminating what’s been holding you hostage.

Tracey has a remarkable ability to understand the psychology of getting the most out of ourselves and others. Always incisive and curious. She is able to ask questions and offer ideas which take firm held beliefs into a new space of thinking. She is a game changer in human performance and a coach I recommend without hesitation.

Globally Recognised Sports Performance Psychologist & Renowned Speaker

Jamil Qureshi

I made more progress with Tracey in a single session than in years of other modalities. I've been on an active healing journey for five years, but I'd never experienced anything like working with Tracey. The amount of inner healing I did in such a short time was phenomenal. Tracey is truly gifted at finding the root cause of your suffering and insecurities, guiding you to review what caused it, and helping you realise your own power to remove it and walk forward in glorious freedom and confidence. Her approach of blending bespoke therapeutic practices ensures the impact lasts long after your session ends - absolutely genius. If you're ready to let go of what no longer serves you and exponentially increase your progress in your life, Tracey will get you to the outcomes you want and quickly.

Entrepreneur 

Rié Wilde

Tracey changed my life – it's as simple as that.

Before my regression therapy, I was, without doubt, in my own way. Despite everything I knew, I had imposter syndrome, and whilst understanding the value of the new venture I was launching, I wasn't fully behind it psychologically because I still doubted myself. It was in my demeanour and actions: I was trying to be someone else.

Tracey put that, and me, right. The changes have been palpable, tangible and seismic – from how I talk to the emails I send. All passivity and doubt is permanently in the past, and the shadow within which I historically, continually put myself has disappeared in the light of realisation Tracey switched on in my psyche.

Don't doubt that this works. Don't think for a moment it isn't for you. It is. Tracey is. My attitude towards work, health, life and love has all changed.

I cannot recommend Tracey enough. I'm excited to see where her therapy and support take me now in my journey – because I am fucking locked in like never before.
Thank you, Tracey.

Founder | Author | Mental Health Keynote Speaker

Paul Chambers

Working with tracey has made me, first of all, feel understood, she listens to understand so well that it makes the entire process so unique. 
She unearthed my thought and behavioural patterns and helped me connect the dots, our work has had such a profound impact on me personally and also on a business level.
Tracey truly cares about her clients and their results and it shows through the entire process. 

Entrepreneur and C0-Founder

Ryan Roberts

"I feel more in control of my work life, and my personal life... this experience with Tracey has been life changing"

I felt like the success in my life and business, whilst it was good, was capped. However, I knew the problem was something within me... The work we have done together so far has been instantaneous! It’s been incredible to feel like I’m getting those ‘instant’ wins, as well seeing a clear map of long-term progression too

Founder of Azori, Branding Studio

Pascale Ricchetti

“Before working with Tracey, I was overwhelmed — anxiety, burnout, 15-hour days, constantly proving myself, and feeling powerless. After just one session, everything shifted. She helped me uncover the root causes of my patterns, release years of buried trauma, and finally take back control.
Even through devastating personal loss, Tracey’s rapid therapy and executive coaching gave me the tools to breathe again, rebuild, and launch a new business on my terms. I simply wouldn’t be where I am today without her.”

CEO of Barnes-Quinn Consulting & Vision to Venture

Kate Barnes - Quinn

“The impact of just a single session is incredible. Tracey has an exceptional ability to guide you through the process, addressing and rewiring limiting beliefs with immense skill and kindness. I felt safe, cared for, and profoundly changed — and I will forever be grateful for her expertise. She’s the professional ally and life mentor every
high-performer needs.”

Best Selling Author & Speaker

Carolyn

I had been thinking about contacting Tracey for a while - after hearing her speak.

We clicked immediately. She has incredible empathy and a powerful ability to hone in on small things I would say and help me to reframe them into something much more positive and game-changing!

It’s really incredible how in such a short time that I felt completely refreshed to get going in an accelerated manner. I just needed that ‘Tracey push’!

If you’re feeling stuck, just not sure which direction to go, or doing a bit of so many things but finishing nothing, talk to Tracey - I promise you, you won’t regret it.

Author of #1 bestselling book ‘Valued at Work’ | Engineer, & Coach

Lauren Neal

“Years of talk therapy made me feel lighter. But this therapy… this changed my experience of life. It made me feel whole. Solid. The panic and anxiety I’d carried for 20 years were gone that same day. Nearly a year later, I can still hardly believe it. Our session together changed my life. Thank you, Tracey.”

Artist & Author

Roberta

“Tracey changed my life. She helped me rediscover my confidence, take back control, and shift from life happening to me - to life happening for me. Since working with her, I’ve landed my dream job, come off the medication I thought I needed to regulate my emotions, and reconnected with myself. She’s done wonders for my career and my confidence. I was literally stuck in a rut and didn’t even know it — until Tracey helped me out of it.  If you feel stuck, message her. Book her. You won’t regret it.”


Marketing Executive 

Hadeel

"There are not enough words to thank you, Tracey. I’m so fascinated by what you do and so impressed with the results. It’s like magic, psychology, and deep human understanding all rolled into one."


Wealth Tech Founder 

Debra

Dear Reader...

There's a moment that changes everything, when you finally pause long enough to hear what your heart and soul has been yearning for all along.

For years, I thought I had to keep moving. Achieving. Proving. Building a life that looked successful from the outside, even as something inside me was quietly breaking.

I had the career, the recognition, the life others admired. But late at night, when the world went quiet, I felt it - the ache of a younger version of me I'd left behind. The little girl I'd locked away because I thought her pain, her truth, would make me weak.

I carried shame and guilt like a second skin. I wore my achievements like armour. And I convinced myself that if I just kept going, kept producing, kept being enough for everyone else, maybe I'd finally feel whole.

But something higher than me had other plans.

It gave me pauses I didn't ask for. Moments that forced me to stop. To sit. To feel. And in those sacred, uncomfortable pauses, something miraculous happened.

I met her again, the little me I'd abandoned. 

And when I finally regressed, I looked into her eyes with love instead of shame, when I wrapped my arms around all the parts of me I thought were too broken to be loved; everything shifted.

She didn't need me to fix her. She needed me to see her. To reconnect with her. To love her. To honour her. To recognise that everything she'd survived had shaped the woman I'd become.

In freeing her, I freed myself.

That's when I understood: the pauses aren't moments of weakness. They're portals. Invitations from the soul to come home to ourselves.

The Pause Effect was born from that sacred return, not as a concept, but as a remembering. A gentle invitation to stop running from the parts of ourselves we've hidden and to discover the profound transformation waiting in the reconnection and in the stillness.

If you're reading this, maybe there's a reason.

Not more doing. More being.
More freedom. More joy. More you.

This is your invitation to listen. 

With truth and courage
Tracey Hill 

“Freedom begins the moment you stop running
from yourself.”

TRACEY HILL