Tracey Hill


I’m a hypnotherapist, performance & behavioural expert, Life-guide, plant medicine enthusiast, inventor, mother and architect of my own health and happiness

If you're here, it's no accident. You're on a journey, just as I have been, a journey into understanding who you are and what you're capable of. 

Who am I has been a question I've asked myself a million times over and still continue to ponder. But through it all, I've discovered my purpose and what I believe to be my mission in life.

I am a creator, an inventor, a designer of intentional experiences. I make the inconceivable tangible, both for myself and for others. Every day, I wake with my eyes wide open, eager to shape perspectives and carve out spaces for growth. I am driven by passion and purpose, working to empower our humanity to perform better, live longer and flourish mindfully and soulfully.

So sure, I've had a tough past, but with each blow, I discovered a resilient spirit within me that refused to be defeated. Through these trials, I found a deep-seated determination for change and a passion for helping others unleash their genius and aviate their potential.

Tracey has a remarkable ability to understand the psychology of getting the most out of ourselves and others. Always incisive and curious. She is able to ask questions and offer ideas which take firm held beliefs into a new space of thinking. She is a game changer.

Leading International Performance Psychologist & Renowned Speaker

Jamil Qureshi

It's a rarity in life to meet a human being like Tracey. Her ebullient passion is infectious; she's tonic personified with an enviable intelligence that when you speak to her, you know she's compiling the next genius thing, the new potential zeitgeist. Whether Tracey is putting her all into building better minds for the now and next generations, or interviewing you (effortlessly, I might add), somehow, she makes you feel part of something really bloody special. Work. Mentor. Socialise. Whatever you get the chance to do with Tracey, I recommend you grasp it with both hands and hang on tight.

Co-Founder & COO

Paul Chambers

Tracey is such a powerful storyteller and has an incredible way of captivating an audience whilst bringing out the best in all her guests. She's a passionate and inspirational heart-centred leader.

Founder of EMBR 

Melissa Matson

Tracey has really enabled me to look at my life from a completely new perspective! I didn't realise until her programme, how many daily thought patterns I had that were preventing me from reaching my full potential in both my personal and professional life. Now that I understand how to be in control, I make better business decisions and I have so much more confidence!

Founder of Azori, Branding Studio

Pascale Ricchetti

I had the absolute honour and privilege of joining as a guest on The Proud Talk in November 2022, hosted by the wonderful Tracey. Her interviewing style expertly guided me through exploring and sharing my life-changing experiences in a meaningful way. It helped me to vocalise these in such a way that it would benefit anyone listening. I’ve given various interviews and podcast recordings, but this was by far the most enjoyable and impactful. Thank you, Tracey.

Disabled Adventurer and Keynote Speaker specialising in overcoming adversity and mental toughness.

Darren Edwards

Who are the pause effect?

Our vision is to be a company that feels like a new world, a new way to experience living and acts like a social force field constantly pushing the boundaries to what's possible.

We are the trusted oracle, a vibrant, social yet tranquil space that fosters self-enquiry, encourages pauses & stimulates personal growth that empowers performance & behavioural change. We guide you towards achieving meaningful results and success in all facets of life and business.

We stand on the belief that the path to making a genuine impact in this world is through mastering oneself—not in an abstract, metaphysical way, but in a concrete, scientific, and proven manner.  

Our range of services are designed to help you cultivate a resilient and self-assured mindset—a sustainable platform of nourishment and strength. We empower you to confidently take charge of your decision-making, letting your curiosity, passion and persistence take flight.  

We help you pause so you can make bold, exciting moves, opening doors to new opportunities. Where self exploration meets potential, where health & nourishment meets optimal health and longevity.

The Pause Effect isn’t about shorterism and what’s popular at the moment, we expand our horizons far beyond the confines of today and tomorrow.

“Be the game changer, the world is already full of players.”