Tracey Hill
THIS IS ME
I'm a therapist and human performance expert. But what I really do is keep the best of the best at the top of their game without them sacrificing their sanity or personal lives in the process.
You're here because something brought you. Maybe it's the cracks starting to show, the sleepless nights, the relentless pressure, or the thoughts you wouldn't dare say aloud: 'Do I have what it takes? Am I good enough?" "Do I even know who I am anymore?".
I get it. I've been there.
Here's what I know for sure: I'm not just a coach. I'm a mother, a creator, a futurist, a designer of intentional transformations. I make what seems impossible happen for myself and for the elite performers I work with.
Every day, I wake up with one mission: to help you shape your perspective, reclaim your power, and build a life that doesn't just look successful but feels extraordinary.
My life has presented me with challenges that would stop most in their tracks, but every setback taught me that: resilience is a choice, fear is your friend, and greatness doesn't come without scars.
I don't work with just anyone. I work with those who are already great but know there's another level, those willing to face the truth and do the uncomfortable work. So, If you're ready to start thriving mentally, emotionally, and professionally, I'm here to guide you.
Staying at the top of your game isn't just about performance; it's about perspective. It's about mastering yourself before the chaos consumes you. And it's about building a life you don't need to escape from.
The game doesn't change until you do. Ready? Let's go
My skill? Turning your potential into power. I’ll amplify who you want to be and eliminate what’s holding you hostage.”
Tracey has a remarkable ability to understand the psychology of getting the most out of ourselves and others. Always incisive and curious. She is able to ask questions and offer ideas which take firm held beliefs into a new space of thinking. She is a game changer in human performance and a coach I recommend without hesitation.
Leading Sports Performance Psychologist & Renowned Speaker
Jamil Qureshi
It's a rarity in life to meet a human being like Tracey. Her ebullient passion is infectious; she's tonic personified with an enviable intelligence that when you speak to her, you know she's compiling the next genius thing, the new potential zeitgeist. Whether Tracey is putting her all into building better minds for the now and next generations, somehow, she makes you feel part of something really bloody special. Work. Mentor. Socialise. Whatever you get the chance to do with Tracey, I recommend you grasp it with both hands and hang on tight.
Co-Founder & COO Poetsin.com
Paul Chambers
Working with tracey has made me, first of all, feel understood, she listens to understand so well that it makes the entire process so unique.
She unearthed my thought and behavioural patterns and helped me connect the dots, our work has had such a profound impact on me personally and also on a business level.
Tracey truly cares about her clients and their results and it shows through the entire process.
Entrepreneur and C0-Founder
Ryan Roberts
"I feel more in control of my work life, and my personal life... this experience with Tracey has been life changing"
I felt like the success in my life and business, whilst it was good, was capped. However, I knew the problem was something within me... The work we have done together so far has been instantaneous! It’s been incredible to feel like I’m getting those ‘instant’ wins, as well seeing a clear map of long-term progression too
Founder of Azori, Branding Studio
Pascale Ricchetti
I had the pleasure of hearing Tracey deliver her empowering keynote, ' The Pause Effect’, in Bratislava. Her talk not only captivated the audience. But her message about using intentional pauses to regain control of our thoughts and feelings, tackle challenges, and unlock big goals hit home for every single person. It was powerful, practical, and inspiring. If you’re planning a conference or event and want a speaker who’ll leave your audience fired up and ready to take action, Tracey is the one to book. Highly recommend it!
Disabled Adventurer and Keynote Speaker specialising in overcoming adversity and mental toughness.
Darren Edwards
We are delighted to have Tracey as a partner she is a great addition to the team at Being Human at.
She is on a mission to equip her audience with the tools to cultivate confidence, resilience, strength, courage, and perseverance.
Tracey is a game changer for driving results with corporate leaders and teams!
Co-Founders of Being Human At
Paul & Carolyn
I had been thinking about contacting Tracey for a while - after hearing her speak.
We clicked immediately. She has incredible empathy and a powerful ability to hone in on small things I would say and help me to reframe them into something much more positive and game-changing!
It’s really incredible how in such a short time that I felt completely refreshed to get going in an accelerated manner. I just needed that ‘Tracey push’!
If you’re feeling stuck, just not sure which direction to go, or doing a bit of so many things but finishing nothing, talk to Tracey - I promise you, you won’t regret it.
Author of #1 bestselling book ‘Valued at Work’ | Engineer, & Coach
Lauren Neal
Who are the pause effect?
The Pause Effect isn’t just a concept; it’s a power move. It’s a force field that redefines what’s possible, pushing you to operate at your highest level.
We teach intentional pauses—not as a break, but as a strategy. A chance to recalibrate, ask the hard questions, and grow. The result? Confidence that doesn’t waver, a performance that doesn’t falter, and behaviours that actually align with the future you want.
This isn’t abstract or fluffy. It’s about mastering yourself with proven methods that deliver real results. Our approach builds resilience and clarity—a mental edge that helps you own your decisions and execute with precision.
With The Pause Effect, you’ll stop reacting and start choosing. You’ll turn moments of stillness into the launch pad for bold moves, creativity, meaningful success, and a life that expands far beyond the status quo.
This isn’t about trends or quick fixes. It’s about creating something lasting—optimal health, sharp decision-making, and a future you can be proud of. When you pause with purpose, the possibilities are endless.
“Be the game changer, the world is already full of players.”
TRACEY HILL
