Tracey Hill
THIS IS ME
I'm a therapist and human performance expert. But what I really do is show you what life feels like without the pain, anxiety, limitations, or doubt.
You're here because something brought you. Maybe it's the cracks starting to show, the sleepless nights, the relentless pressure, or the thoughts you wouldn't dare say aloud: 'Do I have what it takes? Am I good enough?" "Do I even know who I am anymore?".
I get it. I've been there.
Here’s what I know for sure: I’m not just a therapist or a coach.
I’m a mother, a creator, a plant medicine practitioner,
a human, living a truly authentic human experience.
And above all, I’m a designer of intentional transformations.
I make what seems impossible happen for myself, and for the extraordinary people I'm lucky to work with.
Every day, I wake up with one mission: to help you shape your perspective, reclaim your power, and build a life that doesn't just look successful but feels extraordinary.
My life has presented me with challenges that would stop most in their tracks, but every setback taught me that: resilience is a choice, fear is your friend, and greatness doesn't come without scars.
I don't work with just anyone. I work with those who are already great but know there's another level, those willing to face the truth and do the uncomfortable work. So, If you're ready to start thriving mentally, emotionally, and professionally, I'm here to guide you.
Because staying at the top of your game isn’t about pushing harder. It’s about shifting perspective. It’s about mastering yourself before the chaos masters you.
And it’s about creating a life you no longer need to
escape from.
The mind was designed to keep you trapped. I was designed to set you free.
My skill? Reclaiming your truth and eliminating what’s been holding you hostage.
Tracey has a remarkable ability to understand the psychology of getting the most out of ourselves and others. Always incisive and curious. She is able to ask questions and offer ideas which take firm held beliefs into a new space of thinking. She is a game changer in human performance and a coach I recommend without hesitation.
Globally Recognised Sports Performance Psychologist & Renowned Speaker
Jamil Qureshi
It's a rarity in life to meet a human being like Tracey. Her ebullient passion is infectious; she's tonic personified with an enviable intelligence that when you speak to her, you know she's compiling the next genius thing, the new potential zeitgeist. Whether Tracey is putting her all into building better minds for the now and next generations, somehow, she makes you feel part of something really bloody special. Work. Mentor. Socialise. Whatever you get the chance to do with Tracey, I recommend you grasp it with both hands and hang on tight.
Co-Founder & COO Poetsin.com
Paul Chambers
Working with tracey has made me, first of all, feel understood, she listens to understand so well that it makes the entire process so unique.
She unearthed my thought and behavioural patterns and helped me connect the dots, our work has had such a profound impact on me personally and also on a business level.
Tracey truly cares about her clients and their results and it shows through the entire process.
Entrepreneur and C0-Founder
Ryan Roberts
"I feel more in control of my work life, and my personal life... this experience with Tracey has been life changing"
I felt like the success in my life and business, whilst it was good, was capped. However, I knew the problem was something within me... The work we have done together so far has been instantaneous! It’s been incredible to feel like I’m getting those ‘instant’ wins, as well seeing a clear map of long-term progression too
Founder of Azori, Branding Studio
Pascale Ricchetti
“Before working with Tracey, I was overwhelmed — anxiety, burnout, 15-hour days, constantly proving myself, and feeling powerless. After just one session, everything shifted. She helped me uncover the root causes of my patterns, release years of buried trauma, and finally take back control.
Even through devastating personal loss, Tracey’s rapid therapy and executive coaching gave me the tools to breathe again, rebuild, and launch a new business on my terms. I simply wouldn’t be where I am today without her.”
CEO of Barnes-Quinn Consulting & Vision to Venture
Kate Barnes - Quinn
“The impact of just a single session is incredible. Tracey has an exceptional ability to guide you through the process, addressing and rewiring limiting beliefs with immense skill and kindness. I felt safe, cared for, and profoundly changed — and I will forever be grateful for her expertise. She’s the professional ally and life mentor every
high-performer needs.”
Best Selling Author & Speaker
Carolyn
I had been thinking about contacting Tracey for a while - after hearing her speak.
We clicked immediately. She has incredible empathy and a powerful ability to hone in on small things I would say and help me to reframe them into something much more positive and game-changing!
It’s really incredible how in such a short time that I felt completely refreshed to get going in an accelerated manner. I just needed that ‘Tracey push’!
If you’re feeling stuck, just not sure which direction to go, or doing a bit of so many things but finishing nothing, talk to Tracey - I promise you, you won’t regret it.
Author of #1 bestselling book ‘Valued at Work’ | Engineer, & Coach
Lauren Neal
“Years of talk therapy made me feel lighter. But this therapy… this changed my experience of life. It made me feel whole. Solid. The panic and anxiety I’d carried for 20 years were gone that same day. Nearly a year later, I can still hardly believe it. Our session together changed my life. Thank you, Tracey.”
Artist & Author
Roberta
“Tracey changed my life. She helped me rediscover my confidence, take back control, and shift from life happening to me - to life happening for me. Since working with her, I’ve landed my dream job, come off the medication I thought I needed to regulate my emotions, and reconnected with myself. She’s done wonders for my career and my confidence. I was literally stuck in a rut and didn’t even know it — until Tracey helped me out of it. If you feel stuck, message her. Book her. You won’t regret it.”
Marketing Executive
Hadeel
"There are not enough words to thank you, Tracey. I’m so fascinated by what you do and so impressed with the results. It’s like magic, psychology, and deep human understanding all rolled into one."
Wealth Tech Founder
Debra
Dear Reader...
Have you ever looked at your life and thought: I’ve achieved so much… so why doesn’t it feel the way I imagined?
I know that feeling. I’ve lived it.
On paper, I had it all, success, recognition, the “wins” everyone else admired. But inside? I was cracked wide open. Anxiety that wouldn’t let me sleep. Pain from the past I thought I’d buried, yet was still running the show. Burnout disguised as resilience. Heartbreak hidden behind achievement.
The constant pressure to prove myself when I was already exhausted.
On the outside, I walked tall. Smiles. Confidence. The part I was expected to play. I delivered on all cylinders — for everyone but me. Behind it all was shame, loneliness, and a lack of self-love for what I’d been through and survived. I locked “my past” the little me away, hoping she’d never escape, praying no one would ever see my truth.
But here’s what I didn’t know: the moment I paused long enough to meet and reconnect with the younger me, everything shifted. When I stopped running…. when I finally faced her….I set her free. And in freeing her, I set myself free.
It was in those pauses, the forced ones, the painful ones, that I discovered something life-changing: even the hardest moments can become opportunities, and every pause can become a moment of transformation and growth.
That’s where The Pause Effect was born.
Not as a brand. Not as a strategy. But as a way of living.
A remembering, a reclamation of who we truly are when we stop performing and start listening.
If you’re here, I know you feel it too, that quiet pull for something deeper. Not more doing. More being. More freedom. More joy. More you
.
With truth and courage, xx
Tracey Hill
“Freedom begins the moment you stop running
from yourself.”
TRACEY HILL
