1:1 Transformational Therapy,
Coaching & Mentorship
Work with us
Your mind doesn't just react, it’s remembers.
Every decision you make is a reflection of what your nervous system predicts will happen… based on what it believed in the past.
This is why willpower isn’t enough. Logic isn’t enough.
Because your brain isn’t operating from now it’s operating from then.
At The Pause Effect, we don’t just work with the surface.
We guide you into the deeper layers...
Where patterns are formed.
Where beliefs are stored.
Where your power to choose again begins.
When you become conscious of your unconscious,
you stop repeating the past and start creating a future that’s finally aligned with who you are and where you're meant to go.
For Founders, Artists, Athletes, CEOs, Leaders and Creative Visionaries.
Pause. Breath. Rewire. Transform
The most life-changing decision you’ll ever make.
Your brain continuously predicts future outcomes based on past experiences, shaping your decisions. Our work goes beyond intellect and willpower. We delve into the early stages of your decision-making process, guiding you to make choices that align with your unique self and aspirations.
The Neuroscience of Success
"Until you become aware of the past living in your body, it will keep dictating your future."
Tracey Hill
Tailored Conversations
We begin with one deep foundational consultation, focusing on both your immediate and long-term goals. This session is where your voice leads the way and builds the foundation of our time together.
Our Approach
Understanding Your Reality
We step into your shoes, your world, understanding the nuances and complexities of your experiences. Your journey is unique, and so is our approach.
Subconscious Conflict Resolution
Often, the root of challenges lies in subconscious conflicts. We bring these to light and help you consciously understand them and navigate through them.
Solving the Puzzle
From addressing frustrations, triggers, deeply ingrained habits, we focus on empowering you to achieve more of what you desire personally and professionally.
pascale ricchetti
"I feel more in control of my work life, and my personal life... this experience with Tracey has been life changing"
Founder and Creative Director of Azori Studio & Public Speaker
"I felt like the success in my life and business, whilst it was good, was capped. However, I knew the problem was something within me... The work we have done together so far has been instantaneous! It’s been incredible to feel like I’m getting those ‘instant’ wins, as well seeing a clear map of long-term progression too."
Jamil Qureshi
"Always incisive and curious. She is able to ask questions and offer ideas which take firm held beliefs into a new space of thinking. I have enjoyed listening to Tracey. She is a game changer. Tracey is a coach I would recommend without hesitation."
"Tracey has a remarkable ability to understand the psychology of getting the most out of ourselves and others."
Globally recognised Performance Psychologist & Coach & Renowned Speaker
CAROL
"Tracey's extraordinary energy is captivating and was the initial draw for me. Despite my initial scepticism about hypnotherapy, Tracey opened my eyes to its profound impact... Her coaching has been an invaluable investment in my growth. Whether it's personal coaching, business collaboration, or her insightful online courses, working with Tracey is an essential investment I can fully endorse to make in yourself and your business."
"She has an innate ability to create a space for discovery and acceptance, leading to profound personal and professional breakthroughs. "
Executive Director
01
You feel a disconnect, like you’re not fully embodying the power, confidence, and fulfilment you could be experiencing?
Is your life satisfactory in many ways, yet…
02
You’re afraid of failure, and perfectionism and deflection has become your invisible shield.
03
Your buried imposter syndrome has been nibbling away at your confidence for longer than you’d like to admit, and it’s affecting your self-esteem.
04
You’ve been suppressing your feelings and emotions for so long that the idea of unleashing them scares you.
Can you relate? But you can’t figure out why…
You find it effortless to empower others but struggle to do the same for yourself.
You’re always prioritising external expectations over your own desires and needs.
You’re constantly achieving, yet rarely feeling fulfilled, like something vital is missing.
If any of this sounds familiar, you’re not alone - I was once you.
Here’s how you can Pause with me…
Delve into a deep, personalised 1-1 PAUSE experience tailored to your specific presenting problem, needs, goals, and growth.
Transformation starts the moment you decide.
Let’s dive deep to reshape the trajectory of your thoughts, beliefs, and behaviours by first understanding where they began.
Our work bridges the science of the mind with the wisdom of the soul.
Drawing from neuroscience, psychotherapy, CBT, NLP, and guided hypnosis, we access the subconscious , the sacred space where imprints from your past are stored, some from childhood. Others.. from long before.
Through this process, we don’t just rewire neural pathways. We release karmic imprints, dissolve inherited beliefs, and create space for a higher version of you to emerge; clear, empowered, and deeply aligned.
You’re not here to fix yourself.
You’re here to remember who you truly are
beyond the pain, the trauma, the anxiety, and the doubt. To experience life feeling whole, free, and deeply grounded in the knowing: you are already enough.
Ryan R.
She understood my patterns, connected the dots and after the session I’ve made changes in my life that are profound on a personal and business level. And to think this is only 2 weeks after our session it’s crazy!
Tracey truly cares about her clients and their results and it shows through the entire process..”
" Working with Tracey has made me first of all feel understood, she listens to understand so well that it makes the entire process
so unique."
CEO & Co-Founder Alchemy Executive
Carolyn H
Tracey has an exceptional ability to guide you through the process, assess the root cause, and address and rewire limiting beliefs with immense skill and kindness. I felt safe, cared for, and profoundly changed — and I will forever be grateful for her expertise. She’s the professional ally and life mentor every high-performer needs.”
“The impact of just a single session is incredible."
Best Selling Author and Speaker
Kate BQ
Before working with Tracey, I was overwhelmed — anxiety, burnout, 15-hour days, constantly proving myself, and feeling powerless. After just one session, everything shifted. She helped me uncover the root causes of my patterns, release years of buried trauma, and finally take back control.
Even through devastating personal loss, Tracey’s rapid therapy and executive coaching gave me the tools to breathe again, rebuild, and launch a new business on my terms. I simply wouldn’t be where I am today without her.
"I simply wouldn’t be where I am today without her."
Founder or Vision to Venture
Amy L
"I have struggled with various tummy problems since I was a young teenager, which are all linked to anxiety and what I know now to be traumatic events. I have tried various hypnotherapy and regressive therapy over the years, but all with very little success. Tracey was kind, empathetic, and caring. She got to the root of my problem with a combination of different therapies and made me feel comfortable enough to go back to some really difficult times in order to help me heal. Thanks, Tracey. I will be eternally grateful."
"I have had full relief from my main issue and a definite improvement from another - after just one session! "
CEO & Founder - Farnham
FACT: Regression Therapy has an astounding 93% success rate with fewer sessions than both behavioural therapy & psychotherapy, as per research studies. That’s an impressive testament to the transformative potential of this discipline.
Are you ready to
Amplify confidence & self esteem
Unearth your inner strength and bolster your confidence, instilling unshakeable belief in yourself. We’ll help you stand tall, even in the face of adversity, cultivating self-esteem that becomes the bedrock of your life’s success.
Ignite motivation & achieve goals
Overcome inertia and awaken your dormant drive. Unleash the motivation that propels you towards the realisation of your dreams, breaking through barriers, and achieving the goals that seemed elusive.
Manage fears, anxiety & stress
Imagine living a life free from the shackles of fear, being able to manage anxiety and stress at will. I equip you with tools to uproot these unwelcome guests, giving you the keys to mental strength and a feeling of calmness and ease.
Alleviate body related concerns
Step into a healthier you with sustainable weight control strategies, alleviate stomach-related issues such as IBS, and control emotional eating. Love your body, nourish it, and let it become your temple of wellness.
Break compulsive behaviours & habits
Free yourself from the chains of compulsive behaviours and habits. Break the cycle and step into a life of conscious choice, reclaiming your freedom and control.
Create deep lasting change and one brand new you…
Transform your physical, mental and emotional Capabilities. Break through barriers, awaken neural pathways and unleash a new, unparalleled version of you.
Resolve sleep problems & insomnia
Embrace the gift of restful, refreshing sleep. Resolve insomnia and sleep disturbances, and wake up each morning rejuvenated, ready to embrace the opportunities that a new day brings.
Heal & move on from past trauma
Liberate yourself from the shadows of the past that still linger, clouding your present. Heal gently and powerfully, paving the way for a future filled with peace and happiness.
Faq’s
