1:1 Coaching
and Therapy
Work with us
By working with us, you not only balance the scales of life but also nurture a harmonious environment for success and ease to coexist
.
We Ask The Questions That Make a Real Difference
We ask the right questions in the right way.
You talk. We listen.
We Do Self Improvement Differently.
At The Pause Effect, we approach improvement with a revolutionary blend of therapies, neuroscience, strategic thinking, and insights from Modern Psychoanalysis. Our method is designed to help you break through mental blocks and leverage deep self-awareness and intuitive intelligence as a competitive edge.
For Founders, CEOs, Leaders and Creative Visionaries.
Pause. Breath. Rewire. Transform
Intentional Pauses, Powerful Results.
Your brain continuously predicts future outcomes based on past experiences, shaping your decisions. Our coaching goes beyond intellect and willpower. We delve into the early stages of your decision-making process, guiding you to make choices that align with your unique situation and aspirations.
The Neuroscience of Success
"We can't solve problems using the same kind of thinking we used when we created them."
albert Einstein
Tailored Conversations
We begin with one deep foundational consultation, focusing on both your immediate and long-term goals. This session is where your voice leads the way and builds the foundation of our time together.
Our Approach
Understanding Your Reality
We step into your shoes, your world, understanding the nuances and complexities of your experiences. Your journey is unique, and so is our approach.
Subconscious Conflict Resolution
Often, the root of challenges lies in subconscious conflicts. We bring these to light and help you consciously understand them and navigate through them.
Solving the Puzzle
From addressing frustrations, triggers, deeply ingrained habits, we focus on empowering you to achieve more of what you desire personally and professionally.
Transformation takes time, it requires dedication especially when you’ve invested so much time, blood sweat and tears in building your venture for success.
We recommend a 6-12 month commitment, with the understanding that deeper change may require a longer journey. Quick fixes don't create lasting results, we are about sustainable long-term results.
Commitment to Change
Your initial consultation with Tracey Hill will be for 30-45 minutes and she will determine the best match for your needs within her team of expert consultant-coaches. Whether it's Tracey herself or a member of her team, you'll be in capable hands.
Personalised Coaching Alignment
CAROL
"Tracey's extraordinary energy is captivating and was the initial draw for me. Despite my initial scepticism about hypnotherapy, Tracey opened my eyes to its profound impact... Her coaching has been an invaluable investment in my growth. Whether it's personal coaching, business collaboration, or her insightful online courses, working with Tracey is an essential investment I can fully endorse to make in yourself and your business."
"She has an innate ability to create a space for discovery and acceptance, leading to profound personal and professional breakthroughs. "
Executive Director
Jamil Qureshi
"Always incisive and curious. She is able to ask questions and offer ideas which take firm held beliefs into a new space of thinking. I have enjoyed listening to Tracey. She is a game changer. Tracey is a coach I would recommend without hesitation."
"Tracey has a remarkable ability to understand the psychology of getting the most out of ourselves and others."
Globally recognised Performance Psychologist & Coach & Renowned Speaker
pascale ricchetti
"I feel more in control of my work life, and my personal life... this experience with Tracey has been life changing"
Founder and Creative Director of Azori Studio & Public Speaker
"I felt like the success in my life and business, whilst it was good, was capped. However, I knew the problem was something within me... The work we have done together so far has been instantaneous! It’s been incredible to feel like I’m getting those ‘instant’ wins, as well seeing a clear map of long-term progression too."
01
You feel a disconnect, like you’re not fully embodying the power, confidence, and fulfilment you could be experiencing?
Is your life satisfactory in many ways, yet…
02
You’re afraid of failure, and perfectionism and deflection has become your invisible shield.
03
Your buried imposter syndrome has been nibbling away at your confidence for longer than you’d like to admit, and it’s affecting your self-esteem.
04
You’ve been suppressing your feelings and emotions for so long that the idea of unleashing them scares you.
Can you relate? But you can’t figure out why…
You find it effortless to empower others but struggle to do the same for yourself.
You’re always prioritising external expectations over your own desires and needs.
You’re puzzled, having spent your life doing everything “right” and checking all the boxes.
If any of this sounds familiar, you’re not alone - I was once you.
Here’s how you can Pause with me…
Delve into a deep, personalised 1-1 Hypnotherapy experience tailored to your specific presenting problem, needs, goals, and growth.
Let's dive deep to reshape the trajectory of your thoughts, beliefs, and behaviours by first understanding where they originated.
Our unique approach combines the intricacies of neuroscience, psychology, psychotherapy, CBT and NLP utilising hypnosis as the key access your subconscious mind.
This approach empowers you to pinpoint and address the very heart of your challenges. By rewiring, reprogramming, and resetting your brain's neural pathways, you're not just eliminating what doesn’t benefit you; you're actively crafting a vibrant, confident mindset that propels you untethered by limitations.
Lucy Seaton
"This helped me to feel much less anxious and uncomfortable being outside of my comfort zone and ensured I was able to show up in a way I would not have been able to without her. I fully recommend talking to Tracey and letting her help you to feel more confident, capable and challenge some of your self-limiting beliefs."
Tracey completely understood my situation and offered incredible insight and advice on re-framing my mindset and approach.
Director The Practical Secretary
S Johnson
Tracey's work is truly transformative. From the moment we first connected, I felt an instant sense of trust and comfort. With her guidance and support, I overcame my lack of confidence and low self-esteem. I feel more determined and laser-focused on my goals, with a newfound sense of self-assurance. Tracey is a gifted therapist and a fantastic person. I am honoured to have met her both professionally and personally.
"Her unique ability to get to the root cause of the symptoms and uncover and address what's blocking you is truly remarkable."
Civil Servant - London
A Lewis
"I have struggled with various tummy problems since I was a young teenager, which are all linked to anxiety and what I know now to be traumatic events. I have tried various hypnotherapy and regressive therapy over the years, but all with very little success. Tracey was kind, empathetic, and caring. She got to the root of my problem with a combination of different therapies and made me feel comfortable enough to go back to some really difficult times in order to help me heal. Thanks, Tracey. I will be eternally grateful."
"I have had full relief from my main issue and a definite improvement from another - after just one session! "
CEO & Founder - Farnham
FACT: Hypnosis has an astounding 93% success rate with fewer sessions than both behavioural therapy & psychotherapy, as per research studies. That’s an impressive testament to the transformative potential of this discipline.
Are you ready to
Amplify confidence & self esteem
Unearth your inner strength and bolster your confidence, instilling unshakeable belief in yourself. We’ll help you stand tall, even in the face of adversity, cultivating self-esteem that becomes the bedrock of your life’s success.
Ignite motivation & achieve goals
Overcome inertia and awaken your dormant drive. Unleash the motivation that propels you towards the realisation of your dreams, breaking through barriers, and achieving the goals that seemed elusive.
Manage fears, anxiety & stress
Imagine living a life free from the shackles of fear, being able to manage anxiety and stress at will. I equip you with tools to uproot these unwelcome guests, giving you the keys to mental strength and a feeling of calmness and ease.
Alleviate body related concerns
Step into a healthier you with sustainable weight control strategies, alleviate stomach-related issues such as IBS, and control emotional eating. Love your body, nourish it, and let it become your temple of wellness.
Break compulsive behaviours & habits
Free yourself from the chains of compulsive behaviours and habits. Break the cycle and step into a life of conscious choice, reclaiming your freedom and control.
Create deep lasting change and one brand new you…
Transform your physical, mental and emotional Capabilities. Break through barriers, awaken neural pathways and unleash a new, unparalleled version of you.
Resolve sleep problems & insomnia
Embrace the gift of restful, refreshing sleep. Resolve insomnia and sleep disturbances, and wake up each morning rejuvenated, ready to embrace the opportunities that a new day brings.
Heal & move on from past trauma
Liberate yourself from the shadows of the past that still linger, clouding your present. Heal gently and powerfully, paving the way for a future filled with peace and happiness.
Faq’s
