Hypnotherapy & Coaching

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1:1 Coaching
and Therapy

Work with us

By working with us, you not only balance the scales of life but also nurture a harmonious environment for success and ease to coexist
We Ask The Questions That Make a Real Difference

We ask the right questions in the right way.

You talk. We listen. 

We Do Self Improvement Differently.

At The Pause Effect, we approach improvement with a revolutionary blend of therapies, neuroscience, strategic thinking, and insights from Modern Psychoanalysis. Our method is designed to help you break through mental blocks and leverage deep self-awareness and intuitive intelligence as a competitive edge. 

For Founders, CEOs, Leaders and Creative Visionaries.

Pause. Breath. Rewire. Transform

Intentional Pauses, Powerful Results.

Your brain continuously predicts future outcomes based on past experiences, shaping your decisions. Our coaching goes beyond intellect and willpower. We delve into the early stages of your decision-making process, guiding you to make choices that align with your unique situation and aspirations.

The Neuroscience of Success

"We can't solve problems using the same kind of thinking we used when we created them."

albert Einstein

Tailored Conversations

We begin with one deep foundational consultation, focusing on both your immediate and long-term goals. This session is where your voice leads the way and builds the foundation of our time together.

Our Approach

Understanding Your Reality

We step into your shoes, your world, understanding the nuances and complexities of your experiences. Your journey is unique, and so is our approach.

Subconscious Conflict Resolution

Often, the root of challenges lies in subconscious conflicts. We bring these to light and help you consciously understand them and navigate through them.

Solving the Puzzle

From addressing frustrations, triggers, deeply ingrained habits, we focus on empowering you to achieve more of what you desire personally and professionally.

Transformation takes time, it requires dedication especially when you’ve invested so much time, blood sweat and tears in building your venture for success. 

We recommend a 6-12 month commitment, with the understanding that deeper change may require a longer journey. Quick fixes don't create lasting results, we are about sustainable long-term results.

Commitment to Change

Your initial consultation with Tracey Hill will be for 30-45 minutes and she will determine the best match for your needs within her team of expert consultant-coaches. Whether it's Tracey herself or a member oof her team, you'll be in capable hands.

Personalised Coaching Alignment

Are you ready for the questions and pauses that change everything?

The kind that unearths deep insights and fosters real change. 

Are you prepared to explore these answers? It's more than just a conversation; it's a path to profound understanding and transformation.


"Tracey's extraordinary energy is captivating and was the initial draw for me. Despite my initial scepticism about hypnotherapy, Tracey opened my eyes to its profound impact... Her coaching has been an invaluable investment in my growth. Whether it's personal coaching, business collaboration, or her insightful online courses, working with Tracey is an essential investment I can fully endorse to make in yourself and your business."

"She has an innate ability to create a space for discovery and acceptance, leading to profound personal and professional breakthroughs. "

Executive Director

Jamil Qureshi

"Always incisive and curious. She is able to ask questions and offer ideas which take firm held beliefs into a new space of thinking. I have enjoyed listening to Tracey. She is a game changer. Tracey is a coach I would recommend without hesitation."

"Tracey has a remarkable ability to understand the psychology of getting the most out of ourselves and others."

Globally recognised Performance Psychologist & Coach & Renowned Speaker

pascale ricchetti

"I feel more in control of my work life, and my personal life... this experience with Tracey has been life changing"

Founder and Creative Director of Azori Studio & Public Speaker

"I felt like the success in my life and business, whilst it was good, was capped. However, I knew the problem was something within me... The work we have done together so far has been instantaneous! It’s been incredible to feel like I’m getting those ‘instant’ wins, as well seeing a clear map of long-term progression too."


You feel a disconnect, like you’re not fully embodying the power, confidence, and fulfilment you could be experiencing? 

Is your life satisfactory in many ways, yet…


You’re afraid of failure, and perfectionism and deflection has become your invisible shield.


Your buried imposter syndrome has been nibbling away at your confidence for longer than you’d like to admit, and it’s affecting your self-esteem.


You’ve been suppressing your feelings and emotions for so long that the idea of unleashing them scares you.

Can you relate? But you can’t figure out why…

You find it effortless to empower others but struggle to do the same for yourself.

You’re always prioritising external expectations over your own desires and needs.

You’re puzzled, having spent your life doing everything “right” and checking all the boxes.

If any of this sounds familiar, you’re not alone - I was once you.

Here’s how you can Pause with me…

Delve into a deep, personalised 1-1 Hypnotherapy experience tailored to your specific presenting problem, needs, goals, and growth. 

1:1 Hypnotherapy

Let's dive deep to reshape the trajectory of your thoughts, beliefs, and behaviours by first understanding where they originated. 

Our unique approach combines the intricacies of neuroscience, psychology, psychotherapy, and NLP utilising hypnosis as the key access your subconscious mind. 

This approach empowers you to pinpoint and address the very heart of your challenges. By rewiring, reprogramming, and resetting your brain's neural pathways, you're not just eliminating what doesn’t benefit you; you're actively crafting a vibrant, confident mindset that propels you untethered by limitations. 

Lucy Seaton

"This helped me to feel much less anxious and uncomfortable being outside of my comfort zone and ensured I was able to show up in a way I would not have been able to without her. I fully recommend talking to Tracey and letting her help you to feel more confident, capable and challenge some of your self-limiting beliefs."

Tracey completely understood my situation and offered incredible insight and advice on re-framing my mindset and approach. 

Director The Practical Secretary

S Johnson

Tracey's work is truly transformative. From the moment we first connected, I felt an instant sense of trust and comfort. With her guidance and support, I overcame my lack of confidence and low self-esteem. I feel more determined and laser-focused on my goals, with a newfound sense of self-assurance. Tracey is a gifted therapist and a fantastic person. I am honoured to have met her both professionally and personally.

"Her unique ability to get to the root cause of the symptoms and uncover and address what's blocking you is truly remarkable."

Civil Servant - London

A Lewis

"I have struggled with various tummy problems since I was a young teenager, which are all linked to anxiety and what I know now to be traumatic events. I have tried various hypnotherapy and regressive therapy over the years, but all with very little success. Tracey was kind, empathetic, and caring. She got to the root of my problem with a combination of different therapies and made me feel comfortable enough to go back to some really difficult times in order to help me heal. Thanks, Tracey. I will be eternally grateful."

"I have had full relief from my main issue and a definite improvement from another - after just one session! "

CEO & Founder - Farnham

FACT: Hypnosis has an astounding 93% success rate with fewer sessions than both behavioural therapy & psychotherapy, as per research studies. That’s an impressive testament to the transformative potential of this discipline. 

Are you ready to

Amplify confidence & self esteem

Unearth your inner strength and bolster your confidence, instilling unshakeable belief in yourself. We’ll help you stand tall, even in the face of adversity, cultivating self-esteem that becomes the bedrock of your life’s success.

Ignite motivation & achieve goals 

Overcome inertia and awaken your dormant drive. Unleash the motivation that propels you towards the realisation of your dreams, breaking through barriers, and achieving the goals that seemed elusive.

Manage fears, anxiety & stress 

Imagine living a life free from the shackles of fear, being able to manage anxiety and stress at will. I equip you with tools to uproot these unwelcome guests, giving you the keys to mental strength and a feeling of calmness and ease.

Alleviate body related concerns

Step into a healthier you with sustainable weight control strategies, alleviate stomach-related issues such as IBS, and control emotional eating. Love your body, nourish it, and let it become your temple of wellness.

Break compulsive behaviours & habits

Free yourself from the chains of compulsive behaviours and habits. Break the cycle and step into a life of conscious choice, reclaiming your freedom and control.

Create deep lasting change and one brand new you…

Transform your physical, mental and emotional Capabilities. Break through barriers, awaken neural pathways and unleash a new, unparalleled version of you.

Resolve sleep problems & insomnia

Embrace the gift of restful, refreshing sleep. Resolve insomnia and sleep disturbances, and wake up each morning rejuvenated, ready to embrace the opportunities that a new day brings.

Heal & move on from past trauma

Liberate yourself from the shadows of the past that still linger, clouding your present. Heal gently and powerfully, paving the way for a future filled with peace and happiness.

How long will the session take?

90 minutes. This is inclusive of the discovery call and we advise you allow a 2-hour window for our time together as, on occasion, a session can run over.

The American Psychological Association has this explanation: “Hypnosis is a therapeutic technique in which clinicians make suggestions to individuals who have undergone a procedure designed to relax them and focus their minds."

“Although hypnosis has been controversial, most clinicians now agree it can be a powerful, effective therapeutic technique for a wide range of conditions, including pain, anxiety and mood disorders. Hypnosis can also help people change their habits, such as quitting smoking."
(Adapted from the Encyclopaedia of Psychology)

Hypnosis works at the alpha frequency of the brain. This is a relaxed state of consciousness between waking and sleeping. By working at this relaxed frequency, suggestions are more readily assimilated by the individual.

Absolutely! The session will not alter your memory of events. However, you may find that your new perspective / understanding of the issue being treated may change how you reflect on those events.

Each client is different. it all depends on you and your consistency after our session, some clients see immediate effects and a sense of relief and new found confidence, others see results between 10-21 days. 

The hypnosis I practice is geared toward lasting change. Permanence is up to each client. If you listen to your recording daily for at least a month, you can anticipate a noticeable and/or permanent shift in the issue you chose to address. If you don’t listen daily, your change may take longer, or may not be as lasting as you’d like. Additionally, if you never listen to your recording, you may revert to old patterns.