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Tracey Hill
Welcome to the immersive world of Tracey Hill, a hypnotherapist, performance & behavioural expert, plant medicine enthusiast, mother, and a relentless architect of her own health, success and happiness.
Her story isn't a common one - it's a story that makes you pause, reflect, and realise that every experience, no matter how challenging, shapes you and prepares you for your next leap in life.
As the founder of The Pause Effect, she has dedicated her career to researching and practising the mind-body connection, human behaviour, emotional and intuative intelligence and alternative health therapies..
Through years of experience and dedication, Tracey has become a respected authority in her field, known for her ability to inspire powerful shifts in thinking and behaviour, often becoming a pivotal point in her clients' personal and professional journey.
Her mission is to educate others and provide proven methods for helping professionals build self-belief, resilience, strength, confidence, courage, discipline, and perseverance to empower their personal and professional lives to the fullest.
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Pause to Perform
In high-stakes environments, speed is prized, but an intentional pause is power.
Vision To Venture
Ideas are easy. Execution is Emotional.
Pause To Power
Strip every label you've ever been given. What's left is where your power begins.
Understand the importance of mindfulness and wellbeing in enhancing overall performance and quality of life.
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Why you should book Tracey
She's a transformative force that brings a fresh perspective to personal and professional growth. Her keynotes are not just speeches and stories but immersive experiences that inspire and empower.
She is a testament to the power of resilience and the growth mindset, advocating the art of the intentional pause in our 'always on' culture.
Her 20 years in the corporate world have given her unique insights into common workplace challenges. She emphasises that mastering the mind and emotions with intentional pauses can revolutionise performance, competitiveness, and survival.
Tracey’s mission is to equip her audience with the tools to cultivate self-awareness, confidence, adaptive resilience, strength, curiosity and the courage to try at all costs.
- Jamil Qureshi, Leading International Performance Psychologist & Renowned Speaker
Always incisive and curious. She is able to ask questions and offer ideas that take firm-held beliefs into a new space of thinking. I have enjoyed listening to Tracey. She is a game changer.
"Tracey has a remarkable ability to understand the psychology of getting the most out of ourselves and others."
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"Tracey is a true expert in her field and a great ambassador for our brand. Not only has she provided a series of talks and masterclasses for our customers, she orchestrates our wellness retreats, creating sanctuaries of self-discovery and growth."
"Tracey's ability to connect with the audience and inspire commitment was truly remarkable. Her session was a perfect blend of inspiration and practical advice, making it a standout part of our International celebration"
Darren Edwards, Founder of Redefining Impossible, Explorer and Keynote Speaker
Tracey's talk not only captivated the audience. But her message about using intentional pauses to regain control of our thoughts and feelings, tackle challenges, and unlock big goals hit home for every single person. It was powerful, practical, and inspiring. If you want a speaker who'll leave your audience fired up and ready to take action, Tracey is the one to book. Highly recommended.
"It was powerful, practical, and inspiring."
"Tracey, thank you for your insightful and impactful presentation. Both EY and Delta Capita were absolutely waxing lyrical about your talk. We’re looking forward to working with you again.”
James Goad | Founder - Owen James Events.
Speaker
Facilitator
As a seasoned host of two popular podcasts, Tracey's extensive experience in facilitating conversations and guiding discussions makes her the ideal moderator for leading panel discussions among diverse groups of panelists.
As a skilled and versatile speaker, Tracey is adept at delivering engaging talks both in-person and virtually.
