Pause To Perform
Change is hard right? but so is feeling exhausted, unconfident, stressed and questioning your abilities on a daily basis.
I've seen first hand that even when we are at the top of our game, the constant strive to win, the endless cycle of pressure and expectations can make even the elite performers falter.
I’ve walked that tightrope, and I understand the toll it takes, not just on us mentally, but on our productivity, health, and on the very essence of what it takes to make your team great.
Let's Get Mentally and Emotionally Fit To Confidently
Perform At Our Best Without Sacrificing Our Sanity.
Here's the truth
Think of Pause to Perform as the antidote to power you up to perform at your best in every facet of life, even in the most demanding situations.
With over 20 years of experience in high-stakes corporate settings, I integrate psychological and behavioural expertise with proven performance methods to ensure your team thrives rather than merely survives.
Pause to Perform is an immersive mental and emotional experience that promises a rapid shift in how you think, feel, and perform. This isn't just another training session, it's a unique and proven framework that you won't find anywhere else.
Tracey has a remarkable ability to understand the psychology of getting the most out of ourselves and others. Always incisive and curious. She is able to ask questions and offer ideas which take firm held beliefs into a new space of thinking. She is a game changer in human performance and a coach I recommend without hesitation.
Leading International Performance Psychologist, Coach & Renowned Speaker
Jamil Qureshi
Did you know the #1 reason top performers don't fulfil their potential is because of their belief systems and ability to handle pressure.
The Pause To Perform approach and framework is rooted in a deep understanding of human behaviour and workplace dynamics.
We've developed methods that not only address immediate challenges but also foster long-term growth and resilience that can be used in every facet of life.
Here's the truth
Four Pillars To Pause To Perform
- For all the professional and technical skills corporate professionals develop, most are never taught the mental and emotional skills crucial for staying calm and confidant under pressure.
- Without these mental skills, achieving top performance, securing promotions, or simply leading a successful and fulfilling life becomes much harder.
- Instead, performance and target anxiety cripples you, leading to burnout and missed opportunities. Don't become another talented professional who could have excelled but didn't develop the mental resilience needed to reach the next level.
Typical Results You Can Expect From
Pause To Perform
You can also access our app to further your growth beyond
the workshop.
33%
Increase in
Confidence
30%
Reduction in stress and anxiety
21%
Emotional regulation &
resilience:
24%
Improvement in decision
accuracy
30%
Improvement in sleep and relaxation
27%
Improvement in Overall Performance
Pause To PerformWill
✓ Retain talent
✓ Help your team thrive and realise their potential
✓ Relieve stress, anxiety, overwhelm and burnout
✓ Improve sales performance
✓ Elevate team collaboration
✓ Help your people perform better while being happier, calmer and more fulfilled.
Pause To Perform Will...
✓ Enable people to achieve extraordinary results personally and in professionally
✓ Increase focus, motivation & confidence
✓ Achieve effective emotional and behavioural changes
✓ Overcome fears, doubts and anxiety
(public speaking, presenting, imposter syndrome, failure)
✓ Improve overall well-being
✓ Set you up for success
“Tracey provides the tools and techniques to cultivate a new found sense of awareness, confidence, calmness, strength, courage, and perseverance driving results for all that attend!”
Carolyn & Paul Founders of Being Human At
