May 24-26,

Intentional Pauses For Intentional Living

Intentionally prepared nutrient-rich meals to nourish, cleanse, and fortify the mind, body, and soul enhancing your pause experience.

BESPOKE Nutrition

Intentional pause practices to amplify energy flow and foster profound body-mind awareness through mindful movement.

Mindful Movement

Rest complemented by mindful meditation, forms a harmonious foundation for clarity, vitality,  balance, and deepened self-awareness & and contributes to our intuitive intelligence and nervous system regulation.

Meditation & Rest

A well-nurtured mindset acts as both a compass and anchor, leading us to growth, adaptability, and resilience. Pairing mental strength and emotional awareness with effective breathing practices will improve how you think, feel and perform in every scenario. 

 Mindset & Breath

Immersing yourself in nature improves circulation and reduces inflammation, whilst fostering heightened states of creativity, connection, and awareness.


Join us in a beautiful natural setting that ensures your privacy and tranquility

We are deeply committed to the art of pausing. Every aspect of your deep pause is thoughtfully and intentionally crafted to induce a profound sense of calmness, connection & alignment. Our goal is to settle your nervous system, diminish tension and stress, boost your energy, and ensure that you maintain this rejuvenation and reset in the months that follow.

Booking Your Retreat

Choose your stay, experience the pause!

Every guest at The Pause Effect is welcomed into a transformative and tranquil experience curated for rest, rejuvenation and growth.

Booking Options:

Your chosen accommodation determines your retreat's total cost. The options are crafted to cater to various budgets, ensuring everyone can find their perfect pause.

Please note:
  • Advertised prices are listed per person. These are for shared twin and single (double) accommodations unless otherwise specified.
  • The amount displayed represents the complete cost for the retreat duration, not a per-night rate.
  • Payment options are available

Accommodation Pricing:

If you wish to share the experience with a specific individual or have any unique requirements? Reach out to us via email, and we'll ensure your stay is tailored to your preferences.

Special Requests:

  • Personal Sanctuary: Immerse yourself in serenity and luxury, selecting your own private space meticulously crafted to distance you from the relentless pace of daily life.
  • Intentional Pause Experiences: Engage in dynamic and flowing movement, sound therapies, mental fitness and emotional reflection workshops, labyrinth exploration,  woodland walks, and other pioneering therapies.
  • Elevate Your Understanding: Delve into learning opportunities that span mental strength, meditation, creative writing, visualisation, breath-work, nutrition and more.
  • Community & Expertise: Foster genuine connections with like-minded guests and get unparalleled access to our adept facilitators and practitioners.
  • Nutritious Dining: Relish in nutrient-rich, plant-based meals to fuel your mind and body which are intentionally crafted by our culinary private chef, paired with wholesome snacks.
  • Continued Connection: Extending the power of Intentional pauses beyond our retreat with exclusive access to our online portal. Here, you'll find carefully curated resources and recordings allowing you to seamlessly integrate the essence of The Pause Effect into your everyday life.

What Your Retreat Encompasses:

Your retreat is more than just a place to stay. Set in 55 Acres of Historical English Countryside you can immerse yourself with various facilities available to enhance your pause:

  • Find serenity in our outdoor heated pool and roll-top baths.
  • Navigate our intricate labyrinths, each step fostering deeper introspection.
  • Dive into captivating reads within our well-stocked library.
  • Challenge a companion to a match at our pristine tennis court.
  • Stroll through 55 acres of quintessential English countryside, embracing nature's tranquil embrace.
  • Discover numerous 'pause areas'— specially designed for reflection—scattered throughout the manor and its serene surroundings.

Your pause your choice. Join us and embark on a journey designed just for you.

Inclusive Amenities:

Purchase your


Private manor house king double

(shared bathroom)


Private shared manor house twin

(shared bathroom)


Private courtyard room double



Private shared courtyard twin



“If you're not truly pausing you're not truly performing.”

Tracey hill

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