Step into privacy and tranquillity, nestled amidst nature's embrace.  We're delighted to welcome you to our upcoming 3-day retreat this October tucked away in the picturesque outskirts of Bedfordshire.


May 24-26,

Step into privacy and tranquillity, nestled amidst nature's embrace.  We're delighted to welcome you to our upcoming 3-day retreat this October tucked away in the picturesque outskirts of Bedfordshire.

Nutrient-rich meals nourish, cleanse, and fortify the mind, body, and soul enhancing your pause experience.

BESPOKE Nutrition

Practices like restorative yoga not only amplify energy flow but also foster profound body-mind awareness through mindful movement.

Mindful Movement

A restful sleep, complemented by mindful meditation, forms a harmonious foundation for clarity, vitality, emotional balance, and deepened self-awareness & and contributes to nervous system regulation.

Meditation & Sleep

A well-nurtured mindset acts as both a compass and anchor, leading us to growth, adaptability, and purpose. Pairing it with effective breathing practices can trigger profound shifts in both mental and physical well-being.

 Mindset & Breath

Immersing yourself in nature fosters heightened creativity, connection, resilience, and a sense of expansive openness.


Join us in a beautiful natural setting that ensures your privacy and tranquility

We are deeply committed to the art of pausing. Every aspect of your deep pause is thoughtfully and intentionally crafted to induce a profound sense of calmness, connection & alignment. Our goal is to settle your nervous system, diminish tension and stress, boost your energy, and ensure that you maintain this rejuvenation and reset in the months that follow.

Booking Your Retreat

Choose your stay, experience the pause

Every guest of The Pause Effect is welcomed into a transformative and tranquil experience curated to rest and rejuvenate mind, body, and spirit.

Booking Options:

Your chosen accommodation determines your retreat's total cost. The options are crafted to cater to various budgets, ensuring everyone can find their perfect pause.

Please note:
  • Advertised prices are listed per person. These are for shared twin and single (double) accommodations unless otherwise specified.
  • The amount displayed represents the complete cost for the retreat duration, not a per-night rate.

Accommodation Pricing:

If you wish to share the experience with a specific individual or have any unique requirements? Reach out to us via email, and we'll ensure your stay is tailored to your preferences.

Special Requests:

  • Personal Space: Enjoy a private, tranquil space in the room of your selection.
  • Diverse Pause Experiences: Engage in dynamic and flowing movement, personalised aromatherapy, sound baths, intentional ceremonies, labyrinth exploration, synergetic workshops, woodland walks, and pioneering therapies.
  • Holistic Treatment: Benefit from a unique 1-1 treatment performed and personally curated by our holistic therapist.
  • Educational Enrichment: Delve into learning opportunities that span meditation, creative writing, visualisation, breath-work, nutrition and more.
  • Community & Expertise: Foster genuine connections with our guests and get unparalleled access to our adept facilitators and practitioners.
  • Secluded Retreat: Revel in the privacy of our secluded location, away from the hustle and bustle.
  • Nutritious Dining: Relish nutrient-rich, plant-based meals crafted by our culinary expert, paired with wholesome snacks. Plus, partake in nutritional classes emphasising optimal gut health.

What Your Retreat Encompasses:

Your retreat is more than just a place to stay. Set in 55 Acres of Historical English Countryside you can immerse yourself with various facilities available to enhance your pause:

  • Find serenity in our outdoor heated pool and roll-top baths.
  • Navigate our intricate labyrinths, each step fostering deeper introspection.
  • Dive into captivating reads within our well-stocked library.
  • Challenge a companion to a match at our pristine tennis court.
  • Stroll through 55 acres of quintessential English countryside, embracing nature's tranquil embrace.
  • Discover numerous 'pause areas'—tranquil spaces specially designed for reflection—scattered throughout the manor and its serene surroundings.

Your pause your choice. Join us and embark on a journey designed just for you.

Inclusive Amenities:

Purchase your


Private manor house double

(shared bathroom)


Private shared manor house twin

(shared bathroom)


Private courtyard room double



Private shared courtyard twin



“If you're not truly pausing you're not truly performing.”

Tracey hill

Access a harmonious soundscape of alchemy crystal aroma sounds. Dive deep, pause, and let the sound rejuvenate and realign your spirit, body, and mind.

Download your free soundscape