Making pause the new pulse of success

Where every pause counts

Welcome To The Pause Effect

Our purpose is to create pauses with precision and purpose, not mere guesswork. We are dedicated to guiding vision-driven founders, dynamic leaders, high-achievers, and creative minds toward accessing their full potential.

The modern world and workplace steals your attention and undermines your best intentions at every turn. But your attention is your access point to peak performance, happiness and success.

Our philosophy is rooted in the power of intentional pauses designed to rewire your mind, rejuvenate your emotional and intuitive landscape, and sharpen your focus. This transformative approach not only enhances your decision-making abilities but also harmonises your mental and physical wellbeing, ensuring you thrive in every aspect of your life.

We fuse timeless wisdom with modern science to empower professionals with the mental and emotional tools required to transform the way you think, feel, and perform.

Intentional Pauses that Deliver Powerful Results.

Spend less time acting on impulse and more time pausing with intention in those critical moments of need and experience how to rapidly transform your mindset, vision, reactions and emotional landscape in minutes to..

Think better and sharper | Feel powerful and present | Act calmer and confident | Perform with focus and ease.

It's time to train your mind like you train your body. It's time to access your true potential.

Your Pause,

1-1 Hypnotherapy, Behavioural Change & Performance Coaching.

The Voice of Adaptive Resilience, and Mental Strength - Where challenges become opportunities and pauses become the training ground for growth and connection.

Intentional Pauses for Intentional People with Powerful Results.

The ultimate membership-based pauses to enhance your performance, Build your mental and emotional strength and live
a confident and happier life on your terms your way. 

A community built for founders,  visionaries, and  high-performing Professionals

How you can pause with me


Tracey has a remarkable ability to understand the psychology of getting the most out of ourselves and others. Always incisive and curious. She is able to ask questions and offer ideas which take firm held beliefs into a new space of thinking. She is a game changer. and a coach I would recommend without hesitation.

Leading International Performance Psychologist & Renowned Speaker

Jamil Qureshi

It's a rarity in life to meet a human being like Tracey. Her ebullient passion is infectious; she's tonic personified with an enviable intelligence that when you speak to her, you know she's compiling the next genius thing, the new potential zeitgeist. Whether Tracey is putting her all into building better minds for the now and next generations, or interviewing you (effortlessly, I might add), somehow, she makes you feel part of something really bloody special. Work. Mentor. Socialise. Whatever you get the chance to do with Tracey, I recommend you grasp it with both hands and hang on tight.

Co-Founder & COO

Paul Chambers

Tracey is such a powerful storyteller and has an incredible way of captivating an audience whilst bringing out the best in all her guests. She's a passionate and inspirational heart-centred leader and speaker.

Founder of EMBR 

Melissa Matson

"I feel more in control of my work life, and my personal life... this experience with Tracey has been life changing"

I felt like the success in my life and business, whilst it was good, was capped. However, I knew the problem was something within me... The work we have done together so far has been instantaneous! It’s been incredible to feel like I’m getting those ‘instant’ wins, as well seeing a clear map of long-term progression too

Founder of Azori, Branding Studio

Pascale Ricchetti

I had the absolute honour and privilege of joining as a guest on The Proud Talk in November 2022, hosted by the wonderful Tracey. Her interviewing style expertly guided me through exploring and sharing my life-changing experiences in a meaningful way. It helped me to vocalise these in such a way that it would benefit anyone listening. I’ve given various interviews and podcast recordings, but this was by far the most enjoyable and impactful. Thank you, Tracey.

Disabled Adventurer and Keynote Speaker specialising in overcoming adversity and mental toughness.

Darren Edwards

We are delighted to have Tracey as a partner she is a great addition to the team at Being Human at. 

She is on a mission to equip her audience with the tools to cultivate confidence, adaptive resilience, strength, courage, and perseverance.

Tracey is a game changer for corporate leaders!

Co-Founders of Being Human At

Paul & Carolyn

I had been thinking about contacting Tracey for a while - after hearing her speak.

We clicked immediately. She has incredible empathy and a powerful ability to hone in on small things I would say and help me to reframe them into something much more positive and game-changing!

It’s really incredible how in such a short time that I felt completely refreshed to get going in an accelerated manner. I just needed that ‘Tracey push’!

If you’re feeling stuck, just not sure which direction to go, or doing a bit of so many things but finishing nothing, talk to Tracey - I promise you, you won’t regret it.

Author of #1 bestselling book ‘Valued at Work’ | Engineer, & Coach

Lauren Neal

The Pause Effect, is where the art of intentional pausing becomes your gateway to a life of joy, fulfilment, achievement and strength. 

We don't just advocate for change; we ignite it, sky-rocketing your mental strength, emotional and Intuitive intelligence for your overall wellbeing and performance. 

Our mission? To elevate your potential. We believe in intersecting success with ease, momentum with intention, effort with grace.

The Pause Effect is more than a philosophy; it's a science-backed practice leveraging the latest in neuroscience, and sustainable human behaviour to cultivate an identity that's aligned with your vision, and a mind that's powered by you.

We dive deep into the neurobiology, creating cognitive shifts that lead to profound physical, emotional, and psychological changes. Whether you're chasing personal goals or professional heights, The Pause Effect is your partner in optimising and actualising your potential

Intentional Pauses, For Intentional Living.


“Your mind is your instrument. learn to be it’s master and not it’s slave.”

Tracey hill

Her journey and wealth of experience has enriched her with wisdom and a unique perspective. From crafting beauty out of pain to thriving in authenticity, Tracey’s story is a testament to building mental and emotional strength and unshakable resilience.

The Voice of Adaptive Resilience where challenges become opportunities, and pauses become growth.

Ready to master your Power?

✓ Get the reset you need to become unstuck and fearlessly powerful personally & professionally.
✓ Learn to train and manage your mind, emotions and behaviours effectively.
✓ Create a life where confidence, success, freedom, peace  and joy becomes  the norm

In a world where the 'Always-On' culture is glorified, we challenge the norm and invite you to pause, to breathe, to reassess and learn a new way of being and performing.

We assert that pausing is not a sign of weakness but rather a stepping stone to accessing your power. We unlock your true potential through these transformative pauses, catalysing personal and professional success. 

By working with us, you not only balance the scales of life but also nurture an environment for success and ease to coexist.

Disrupting the 'Always-On' culture

Create More Time, Freedom, and Fulfilment in Your Life in Less Than 7 Days Without Reverting to Overwhelm and Old Habits...