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The Best Kept Secret In Personal & Professional Growth.
Welcome To The Pause Effect
If you're not pausing, you're leaving your potential on the table. An intentional pause isn't just a moment – it's a weapon. The difference between reacting and responding, between mediocre and mastery, between burning out
and breaking through.
In a world designed to hijack your focus and push you to the edge, pausing isn't optional – it's the move that separates high-performers from everyone else.
As the trusted partner to CEOs, executives, entrepreneurs, and elite performers, Tracey blends cutting-edge therapies, deep psychology, and razor-sharp intuition to deliver life-altering results.
She doesn't just teach you to pause; she transforms how you think, feel, and lead. The result? Unshakable clarity, smarter decisions, self-control and the mental edge to thrive, and achieve confidently under pressure.
Not your average corporate workshop.
It’s time to get mentally and emotionally fit so you can perform at your best without sacrificing your sanity. Here, challenges become opportunities, and intentional pauses Become the training ground for Your growth, connection, and success.
Intentional Pauses for Intentional People, with Powerful Results. Welcome to the ultimate membership where daily pauses aren’t just a break—they’re a breakthrough. Boost your performance, build unshakable mental and emotional strength, and live confidently on your terms, your way. It’s time to pause, reset, and elevate your life
How you can pause with me
OUR SERVICES
On Demand Membership
Corporate
Workshops
Private Therapy & Coaching
Delve into a deep, personalised 1-1 Hypnotherapy and coaching experience tailored to your specific presenting problem, needs, goals, and growth. It's time to create a long lasting change and a brand new version of you.
Tracey has a remarkable ability to understand the psychology of getting the most out of ourselves and others. Always incisive and curious. She is able to ask questions and offer ideas which take firm held beliefs into a new space of thinking. She is a game changer in human performance and a coach I recommend without hesitation.
Leading International Performance Psychologist & Renowned Speaker
Jamil Qureshi
It's a rarity in life to meet a human being like Tracey. Her ebullient passion is infectious; she's tonic personified with an enviable intelligence that when you speak to her, you know she's compiling the next genius thing, the new potential zeitgeist. Whether Tracey is putting her all into building better minds for the now and next generations, somehow, she makes you feel part of something really bloody special. Work. Mentor. Socialise. Whatever you get the chance to do with Tracey, I recommend you grasp it with both hands and hang on tight.
Co-Founder & COO Poetsin.com
Paul Chambers
Tracey is such a powerful storyteller and has an incredible way of captivating an audience whilst bringing out the best in all her guests. She's a passionate and inspirational heart-centred leader and speaker.
Founder of EMBR
Melissa Matson
"I feel more in control of my work life, and my personal life... this experience with Tracey has been life changing"
I felt like the success in my life and business, whilst it was good, was capped. However, I knew the problem was something within me... The work we have done together so far has been instantaneous! It’s been incredible to feel like I’m getting those ‘instant’ wins, as well seeing a clear map of long-term progression too
Founder of Azori, Branding Studio
Pascale Ricchetti
Tracey knows exactly how to make an immediate impact with her audience. Her style is both motivating, insightful and relatable. She guided me in exploring and sharing my life-changing experiences and helped me articulate these experiences so they would resonate with and benefit anyone listening. I've given many interviews, but this was by far the most enjoyable and impactful. Thank you, Tracey!
Disabled Adventurer and Keynote Speaker specialising in overcoming adversity and mental toughness.
Darren Edwards
We are delighted to have Tracey as a partner she is a great addition to the team at Being Human at.
She is on a mission to equip her audience with the tools to cultivate confidence, resilience, strength, courage, and perseverance.
Tracey is a game changer for driving results with corporate leaders and teams!
Co-Founders of Being Human At
Paul & Carolyn
I had been thinking about contacting Tracey for a while - after hearing her speak.
We clicked immediately. She has incredible empathy and a powerful ability to hone in on small things I would say and help me to reframe them into something much more positive and game-changing!
It’s really incredible how in such a short time that I felt completely refreshed to get going in an accelerated manner. I just needed that ‘Tracey push’!
If you’re feeling stuck, just not sure which direction to go, or doing a bit of so many things but finishing nothing, talk to Tracey - I promise you, you won’t regret it.
Author of #1 bestselling book ‘Valued at Work’ | Engineer, & Coach
Lauren Neal
Intentional Pauses that Deliver Powerful Results
Spend less time reacting and more time pausing with intention when it matters most. Experience how quickly you can transform your mindset, sharpen your vision, and reshape your emotional landscape. In minutes, you’ll be able to:
Think clearer and sharper.
Feel powerful and fully present.
Act with calm confidence.
Perform with laser-focused ease.
It’s time to train your mind with the same dedication you give your body. Your true potential is waiting - let’s unlock it.
Your Pause,
On-Demand
online membership
The Pause Effect, is where the art of intentional pausing becomes your gateway to a life of joy, fulfilment, achievement and strength.
We don't just advocate for change; we ignite it, sky-rocketing your mental strength, emotional and Intuitive intelligence for your overall wellbeing and performance.
Our mission? To elevate your potential. We believe in intersecting success with ease, momentum with intention, effort with grace.
The Pause Effect is more than a philosophy; it's a science-backed practice leveraging the latest in neuroscience, and sustainable human behaviour to cultivate an identity that's aligned with your vision, and a mind that's powered by you.
We dive deep into the neurobiology, creating cognitive shifts that lead to profound physical, emotional, and psychological changes. Whether you're chasing personal goals or professional heights, The Pause Effect is your partner in optimising and actualising your potential
Intentional Pauses, For Intentional Living.
Our Approach
what is the pause effect?
Her journey and wealth of experience has enriched her with wisdom and a unique perspective. From crafting beauty out of pain to thriving in authenticity, Tracey’s story is a testament to building mental and emotional strength and unshakable resilience.
The Voice of Adaptive Resilience where challenges become opportunities, and pauses become growth.
“Your mind is your instrument. learn to be it’s master and not it’s slave.”
Tracey hill
In a world that glorifies the 'Always-On' hustle, we’re here to flip the script. We invite you to pause, breathe, reassess, and discover a new way of thriving, both in life and in work.
We believe that pausing isn’t a sign of weakness; it’s the ultimate power move. Through these intentional pauses, we unlock your true potential, igniting personal and professional success.
When you work with us, you’re not just balancing life’s demands—you’re creating a space where success and ease can coexist in harmony.
Disrupting the 'Always-On' culture
Private 1:1 Therapy & Coaching:
It's time to create a long lasting deep change and embrace a brand new version of you.
Corporate Workshops:
Let's get mentally and emotionally fit to confidently perform at our best without sacrificing our sanity.
On Demand Membership:
Build your mental and emotional strength and live a confident and happier life on your terms your way.
Begin your journey
