If you're not pausing, you're leaving your potential on the table. An intentional pause isn't just a moment – it's a weapon. The difference between reacting and responding, between mediocre and mastery, between burning out
and breaking through.
In a world designed to hijack your focus and push you to the edge, pausing isn't optional – it's the move that separates high-performers from everyone else.
As the trusted partner to CEOs, executives, entrepreneurs, and elite performers, Tracey blends cutting-edge therapies, deep psychology, and razor-sharp intuition to deliver life-altering results.
She doesn't just teach you to pause; she transforms how you think, feel, and lead. The result? Unshakable clarity, smarter decisions, self-control and the mental edge to thrive, and achieve confidently under pressure.
Not your average corporate workshop.
It’s time to get mentally and emotionally fit so you can perform at your best without sacrificing your sanity. Here, challenges become opportunities, and intentional pauses Become the training ground for Your growth, connection, and success.
Intentional Pauses for Intentional People, with Powerful Results. Welcome to the ultimate membership where daily pauses aren’t just a break—they’re a breakthrough. Boost your performance, build unshakable mental and emotional strength, and live confidently on your terms, your way. It’s time to pause, reset, and elevate your life
Delve into a deep, personalised 1-1 Hypnotherapy and coaching experience tailored to your specific presenting problem, needs, goals, and growth. It's time to create a long lasting change and a brand new version of you.
Intentional Pauses that Deliver Powerful Results
Spend less time reacting and more time pausing with intention when it matters most. Experience how quickly you can transform your mindset, sharpen your vision, and reshape your emotional landscape. In minutes, you’ll be able to:
Think clearer and sharper.
Feel powerful and fully present.
Act with calm confidence.
Perform with laser-focused ease.
It’s time to train your mind with the same dedication you give your body. Your true potential is waiting - let’s unlock it.
The Pause Effect, is where the art of intentional pausing becomes your gateway to a life of joy, fulfilment, achievement and strength.
We don't just advocate for change; we ignite it, sky-rocketing your mental strength, emotional and Intuitive intelligence for your overall wellbeing and performance.
Our mission? To elevate your potential. We believe in intersecting success with ease, momentum with intention, effort with grace.
The Pause Effect is more than a philosophy; it's a science-backed practice leveraging the latest in neuroscience, and sustainable human behaviour to cultivate an identity that's aligned with your vision, and a mind that's powered by you.
We dive deep into the neurobiology, creating cognitive shifts that lead to profound physical, emotional, and psychological changes. Whether you're chasing personal goals or professional heights, The Pause Effect is your partner in optimising and actualising your potential
Intentional Pauses, For Intentional Living.
Her journey and wealth of experience has enriched her with wisdom and a unique perspective. From crafting beauty out of pain to thriving in authenticity, Tracey’s story is a testament to building mental and emotional strength and unshakable resilience.
In a world that glorifies the 'Always-On' hustle, we’re here to flip the script. We invite you to pause, breathe, reassess, and discover a new way of thriving, both in life and in work.
We believe that pausing isn’t a sign of weakness; it’s the ultimate power move. Through these intentional pauses, we unlock your true potential, igniting personal and professional success.
When you work with us, you’re not just balancing life’s demands—you’re creating a space where success and ease can coexist in harmony.
Private 1:1 Therapy & Coaching:
It's time to create a long lasting deep change and embrace a brand new version of you.
Corporate Workshops:
Let's get mentally and emotionally fit to confidently perform at our best without sacrificing our sanity.
On Demand Membership:
Build your mental and emotional strength and live a confident and happier life on your terms your way.