You’re successful. But you’re not free.
The titles, the achievements; they were supposed to silence the voice in your head. The one that says you’re not enough yet.
But no matter how high you climb, who you try to impress, the emptiness follows.
What’s driving you isn’t ambition. It’s survival. Old patterns. Unresolved wounds you’ve carried so long, they feel normal.
This is where most high performers get stuck, trapped in a cycle of chasing more, while silently suffering on the inside.
The real power? It’s not in doing more. It’s in pausing and leaning into the uncomfortable places you’ve been running from. To disrupt the noise. To finally see what’s really driving you.
And to break the unconscious patterns that have been holding you hostage.
That’s where I come in.
I work with CEOs, entrepreneurs, elite performers and public figures who are ready to stop performing and start owning their lives. Using cutting-edge therapy, deep psychology, and science-backed techniques, we rewire how you think, feel, lead and live.
The Pause Effect is a revolution in human development, connection and growth. The result? Clarity. Freedom. Longevity. Fulfilment. And a version of you that no longer needs to outrun your past to create your future.
Closing the gap between where you are and where you want to be. This is for the few who are ready to stop playing small and start living big. For 10 months, you’ll be part of an intimate, high-level group designed to challenge your limits, sharpen your mindset, and elevate every area of your life. Together, we’ll strip away what’s been holding you back and rebuild the unshakable confidence, clarity, and power you need to lead Your Life at your absolute best.
Rapid, no-nonsense breakthroughs. I get to the root cause of your challenges fast. "Anxiety, Fears, Confidence, Self-esteem issues, physical symptoms, limiting beliefs" - RTT Unlike traditional therapies, which may take months or years, delivers noticeable results in just one to three sessions.
RTT empowers individuals to break free from limiting patterns and step into a life of greater confidence, Strength clarity, and purpose.
Rapid change, lasting impact.
As your therapist, coach and confidant. I work with you for 6-12 months helping you uncover the blind spots, removing unconscious patterns keeping you from your next level. We’ll eliminate what no longer serves you and create a mindset ready to cut through the noise and overwhelm.
Together, we’ll deconstruct limiting beliefs, behaviours, and habits, engineering a mindset and future designed for sustained growth and success.
Intentional Pauses that Deliver Powerful Results
Spend less time reacting and more time pausing with intention when it matters most. Experience how quickly you can transform your mindset, sharpen your vision, and reshape your emotional landscape. In minutes, you’ll be able to:
Think clearer and sharper.
Feel powerful and fully present.
Act with calm confidence.
Perform with laser-focused ease.
It’s time to train your mind with the same dedication you give your body. Your true potential is waiting - let’s unlock it.
The Pause Effect, is where the art of intentional pausing becomes your gateway to a life of joy, fulfilment, achievement and strength.
We don't just advocate for change; we ignite it, sky-rocketing your mental strength, emotional and Intuitive intelligence for your overall wellbeing and performance.
Our mission? To elevate your potential. We believe in intersecting success with ease, momentum with intention, effort with grace.
The Pause Effect is more than a philosophy; it's a science-backed practice leveraging the latest in neuroscience, and sustainable human behaviour to cultivate an identity that's aligned with your vision, and a mind that's powered by you.
We dive deep into the neurobiology, creating cognitive shifts that lead to profound physical, emotional, and psychological changes. Whether you're chasing personal goals or professional heights, The Pause Effect is your partner in optimising and actualising your potential
Intentional Pauses, For Intentional Living.
Her journey and wealth of experience has enriched her with wisdom and a unique perspective. From crafting beauty out of pain to thriving in authenticity, Tracey’s story is a testament to building mental and emotional strength and unshakable resilience.
In a world that glorifies the 'Always-On' hustle, we’re here to flip the script. We invite you to pause, breathe, reassess, and discover a new way of thriving, both in life and in work.
We believe that pausing isn’t a sign of weakness; it’s the ultimate power move. Through these intentional pauses, we unlock your true potential, igniting personal and professional success.
When you work with us, you’re not just balancing life’s demands—you’re creating a space where success and ease can coexist in harmony.
Private 1:1 Performance Coaching:
It's time to create a long-lasting deep change and embrace a brand new version of you.
Access the elite inner circle. It's time to step out of your own way and step into the powerful masterpiece you want to become.
On Demand Membership:
Build your mental and emotional strength and live a confident and happier life on your terms your way.