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The secret behind the world’s deepest transformations.
Welcome To The Pause Effect
Every human reaches a moment, call it a crossroads or a collapse, when success no longer satisfies, or for some reason isn't achieved by your standards. The noise of expectation, pressure, and comparison drowns out the voice within.
The Pause Effect isn't a step back. It's a strategic shift.
A conscious, courageous and intentional interruption.
It's where the doing stops, and the becoming begins.
Here, intentional pauses create powerful results. You release old patterns. Rewire the mind. Reclaim your nervous system. You move from reactivity to response. From chaos to clarity. From high-functioning survival… to a state of embodied power, where you feel strong, capable, and in control.
This isn't therapy. It's a transformation.
You don't just pause to rest. You pause to recode so you can command the next chapter of your life with strength, truth, and unstoppable momentum.
This is the pause that transforms how you win. How you lead. How you love. All without burning out or losing yourself in the process.
If you're here, you're ready. And this is where everything changes.
This is not another wellness retreat. It’s a courageous and challenging breakthrough.
Created for those truly ready to transform, this immersive, week-long experience curated by Tracey Hill fuses evidence-based methods with profound inner work, intentionally crafted to deliver results that
last a lifetime.
Rapid, no-nonsense breakthroughs. I get to the root cause of your challenges fast. "Anxiety, Fears, Confidence, Self-esteem issues, physical symptoms, limiting beliefs" - PAUSE therapy is Unlike traditional therapies, which may take months or years, it delivers noticeable results in just one to three sessions.
This work empowers individuals to break free from limiting patterns and step into a life of greater confidence, strength clarity, and purpose.
Rapid change, lasting impact.
Release. Transform. Empower.
Human Potential Redefined
Rapidly Unlock Your Potential
The 7 Day Breakthrough
Transformational Therapy & Coaching
As your therapist, coach and confidant. I work with you for 12 months helping you uncover the blind spots, removing unconscious patterns keeping you from your next level. We’ll eliminate what no longer serves you and create a mindset ready to cut through the noise and overwhelm.
Together, we’ll deconstruct limiting beliefs, behaviours, and habits, engineering a mindset and future designed for sustained growth and success.
The Pauses That Changes Everything.
Tracey has a remarkable ability to understand the psychology of getting the most out of ourselves and others. Always incisive and curious. She is able to ask questions and offer ideas which take firm held beliefs into a new space of thinking. She is a game changer in human performance and a coach I recommend without hesitation.
Globally Recognised Sports Performance Psychologist & Renowned Speaker
Jamil Qureshi
It's a rarity in life to meet a human being like Tracey. Her ebullient passion is infectious; she's tonic personified with an enviable intelligence that when you speak to her, you know she's compiling the next genius thing, the new potential zeitgeist. Whether Tracey is putting her all into building better minds for the now and next generations, somehow, she makes you feel part of something really bloody special. Work. Mentor. Socialise. Whatever you get the chance to do with Tracey, I recommend you grasp it with both hands and hang on tight.
Co-Founder & COO Poetsin.com
Paul Chambers
Working with tracey has made me, first of all, feel understood, she listens to understand so well that it makes the entire process so unique.
She unearthed my thought and behavioural patterns and helped me connect the dots, our work has had such a profound impact on me personally and also on a business level.
Tracey truly cares about her clients and their results and it shows through the entire process.
Entrepreneur and C0-Founder
Ryan Roberts
"I feel more in control of my work life, and my personal life... this experience with Tracey has been life changing"
I felt like the success in my life and business, whilst it was good, was capped. However, I knew the problem was something within me... The work we have done together so far has been instantaneous! It’s been incredible to feel like I’m getting those ‘instant’ wins, as well seeing a clear map of long-term progression too
Founder of Azori, Branding Studio
Pascale Ricchetti
“Before working with Tracey, I was overwhelmed — anxiety, burnout, 15-hour days, constantly proving myself, and feeling powerless. After just one session, everything shifted. She helped me uncover the root causes of my patterns, release years of buried trauma, and finally take back control.
Even through devastating personal loss, Tracey’s rapid therapy and executive coaching gave me the tools to breathe again, rebuild, and launch a new business on my terms. I simply wouldn’t be where I am today without her.”
CEO of Barnes-Quinn Consulting & Vision to Venture
Kate Barnes - Quinn
“The impact of just a single session is incredible. Tracey has an exceptional ability to guide you through the process, addressing and rewiring limiting beliefs with immense skill and kindness. I felt safe, cared for, and profoundly changed — and I will forever be grateful for her expertise. She’s the professional ally and life mentor every
high-performer needs.”
Best Selling Author & Speaker
Carolyn
I had been thinking about contacting Tracey for a while - after hearing her speak.
We clicked immediately. She has incredible empathy and a powerful ability to hone in on small things I would say and help me to reframe them into something much more positive and game-changing!
It’s really incredible how in such a short time that I felt completely refreshed to get going in an accelerated manner. I just needed that ‘Tracey push’!
If you’re feeling stuck, just not sure which direction to go, or doing a bit of so many things but finishing nothing, talk to Tracey - I promise you, you won’t regret it.
Author of #1 bestselling book ‘Valued at Work’ | Engineer, & Coach
Lauren Neal
“Years of talk therapy made me feel lighter. But this therapy… this changed my experience of life. It made me feel whole. Solid. The panic and anxiety I’d carried for 20 years were gone that same day. Nearly a year later, I can still hardly believe it. Our session together changed my life. Thank you, Tracey.”
Artist & Author
Roberta
“Tracey changed my life. She helped me rediscover my confidence, take back control, and shift from life happening to me - to life happening for me. Since working with her, I’ve landed my dream job, come off the medication I thought I needed to regulate my emotions, and reconnected with myself. She’s done wonders for my career and my confidence. I was literally stuck in a rut and didn’t even know it — until Tracey helped me out of it. If you feel stuck, message her. Book her. You won’t regret it.”
Marketing Executive
Hadeel
"There are not enough words to thank you, Tracey. I’m so fascinated by what you do and so impressed with the results. It’s like magic, psychology, and deep human understanding all rolled into one."
Wealth Tech Founder
Debra
not pressure.
With everything going on in the world we need to come together more than ever.
To share wisdom.
To hold space for honest conversations.
To grow — not just professionally, but personally and soulfully.
Inside the community, you’ll access...
- Guided pause practices & mindset training
- Deep-dive talks on growth, healing, wealth & performance
- Access to elite guest experts & industry leaders
- Monthly live Q&As with me and my inner circle
- First access to events, retreats & private offers
Your Pause.
Your Power.
Join our exclusive Community
The Pause Effect is where the art of intentional pausing becomes your gateway to joy, fulfilment, and strength.
We don’t just talk about change, we ignite it. Our process rapidly strengthens your mental clarity, emotional resilience, and intuitive intelligence, elevating both your performance and your wellbeing.
What makes The Pause Effect different? We fuse ancient therapeutic practices with cutting-edge neuroscience, blending timeless wisdom with modern breakthroughs in human behaviour. The result: lasting transformation that’s both soul-led and science-backed.
This isn’t surface-level. We dive deep into the neurobiology while drawing on practices that have stood the test of time — creating shifts that are physical, emotional, and psychological.
Whether you’re chasing personal peace or professional heights, The Pause Effect is where you disrupt old patterns, realign with your deepest potential, and emerge into a life you can actually feel.
Intentional Pauses, for Intentional Living.
Our Approach
what is the pause effect?
Tracey’s work is devoted to helping others break free from the mental constraints that hold us hostage, reclaim their truth, and step into a life defined by courage, clarity, and soul.
What began as a personal quest has grown into The Pause Effect — a movement for those ready to disrupt old subconscious patterns, align with their deepest potential, and emerge into lives of freedom, strength, and joy.
Tracey proves that even the toughest challenges can become opportunities, and every pause can
become growth.
Life, reimagined through freedom, vision, & soul.
“Your mind is your instrument. learn to be it’s master and not it’s slave.”
Tracey hill
In a world that glorifies the 'Always-On' hustle, we’re here to flip the script. We invite you to pause, breathe, reassess, and discover a new way of thriving, both in life and in work.
We believe that pausing isn’t a sign of weakness; it’s the ultimate power move. Through these intentional pauses, we unlock your true potential, igniting personal and professional success.
When you work with us, you’re not just balancing life’s demands—you’re creating a space where success and ease can coexist in harmony.
Disrupting the 'Always-On' culture
