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The Best Kept Secret In Personal & Professional Growth.
Welcome To The Pause Effect
If you're not pausing, you're leaving your potential on the table. An intentional pause isn't just a moment – it's a weapon. The difference between reacting and responding, between mediocre and mastery, between burning out
and breaking through.
In a world designed to hijack your focus and push you to the edge, pausing isn't optional – it's the move that separates high-performers from everyone else.
As the trusted partner to CEOs, executives, entrepreneurs, and elite performers, Tracey blends cutting-edge therapies, deep psychology, and razor-sharp intuition to deliver life-altering results.
She doesn't just teach you to pause; she transforms how you think, feel, lead and live. The result? Unshakable clarity, smarter decisions, self-control and the mental
edge to thrive, and achieve confidently under pressure.
Closing the gap between where you are and where you want to be. This is for the few who are ready to stop playing small and start living big. For 10 months, you’ll be part of an intimate, high-level group designed to challenge your limits, sharpen your mindset, and elevate every area of your life. Together, we’ll strip away what’s been holding you back and rebuild the unshakable confidence, clarity, and power you need to lead Your Life at your absolute best.
Rapid, no-nonsense breakthroughs. I get to the root cause of your challenges fast. "Anxiety, Fears, Confidence, Self-esteem issues, physical symptoms, limiting beliefs" - RTT Unlike traditional therapies, which may take months or years, delivers noticeable results in just one to three sessions.
RTT empowers individuals to break free from limiting patterns and step into a life of greater confidence, Strength clarity, and purpose.
Rapid change, lasting impact.
Transforming Your Mental & Emotional Edge For Good.
Performance Redefined
Unlock Your Potential
The Elite Inner-Circle
Performance Therapy and Coaching
As your therapist, coach and confidant. I work with you for 6-12 months helping you uncover the blind spots, removing unconscious patterns keeping you from your next level. We’ll eliminate what no longer serves you and create a mindset ready to cut through the noise and overwhelm.
Together, we’ll deconstruct limiting beliefs, behaviours, and habits, engineering a mindset and future designed for sustained growth and success.
Tracey has a remarkable ability to understand the psychology of getting the most out of ourselves and others. Always incisive and curious. She is able to ask questions and offer ideas which take firm held beliefs into a new space of thinking. She is a game changer in human performance and a coach I recommend without hesitation.
Leading Sports Performance Psychologist & Renowned Speaker
Jamil Qureshi
It's a rarity in life to meet a human being like Tracey. Her ebullient passion is infectious; she's tonic personified with an enviable intelligence that when you speak to her, you know she's compiling the next genius thing, the new potential zeitgeist. Whether Tracey is putting her all into building better minds for the now and next generations, somehow, she makes you feel part of something really bloody special. Work. Mentor. Socialise. Whatever you get the chance to do with Tracey, I recommend you grasp it with both hands and hang on tight.
Co-Founder & COO Poetsin.com
Paul Chambers
Working with tracey has made me, first of all, feel understood, she listens to understand so well that it makes the entire process so unique.
She unearthed my thought and behavioural patterns and helped me connect the dots, our work has had such a profound impact on me personally and also on a business level.
Tracey truly cares about her clients and their results and it shows through the entire process.
Entrepreneur and C0-Founder
Ryan Roberts
"I feel more in control of my work life, and my personal life... this experience with Tracey has been life changing"
I felt like the success in my life and business, whilst it was good, was capped. However, I knew the problem was something within me... The work we have done together so far has been instantaneous! It’s been incredible to feel like I’m getting those ‘instant’ wins, as well seeing a clear map of long-term progression too
Founder of Azori, Branding Studio
Pascale Ricchetti
I had the pleasure of hearing Tracey deliver her empowering keynote, ' The Pause Effect’, in Bratislava. Her talk not only captivated the audience. But her message about using intentional pauses to regain control of our thoughts and feelings, tackle challenges, and unlock big goals hit home for every single person. It was powerful, practical, and inspiring. If you’re planning a conference or event and want a speaker who’ll leave your audience fired up and ready to take action, Tracey is the one to book. Highly recommend it!
Disabled Adventurer and Keynote Speaker specialising in overcoming adversity and mental toughness.
Darren Edwards
We are delighted to have Tracey as a partner she is a great addition to the team at Being Human at.
She is on a mission to equip her audience with the tools to cultivate confidence, resilience, strength, courage, and perseverance.
Tracey is a game changer for driving results with corporate leaders and teams!
Co-Founders of Being Human At
Paul & Carolyn
I had been thinking about contacting Tracey for a while - after hearing her speak.
We clicked immediately. She has incredible empathy and a powerful ability to hone in on small things I would say and help me to reframe them into something much more positive and game-changing!
It’s really incredible how in such a short time that I felt completely refreshed to get going in an accelerated manner. I just needed that ‘Tracey push’!
If you’re feeling stuck, just not sure which direction to go, or doing a bit of so many things but finishing nothing, talk to Tracey - I promise you, you won’t regret it.
Author of #1 bestselling book ‘Valued at Work’ | Engineer, & Coach
Lauren Neal
Intentional Pauses that Deliver Powerful Results
Spend less time reacting and more time pausing with intention when it matters most. Experience how quickly you can transform your mindset, sharpen your vision, and reshape your emotional landscape. In minutes, you’ll be able to:
Think clearer and sharper.
Feel powerful and fully present.
Act with calm confidence.
Perform with laser-focused ease.
It’s time to train your mind with the same dedication you give your body. Your true potential is waiting - let’s unlock it.
Your Pause,
On-Demand
online membership
The Pause Effect, is where the art of intentional pausing becomes your gateway to a life of joy, fulfilment, achievement and strength.
We don't just advocate for change; we ignite it, sky-rocketing your mental strength, emotional and Intuitive intelligence for your overall wellbeing and performance.
Our mission? To elevate your potential. We believe in intersecting success with ease, momentum with intention, effort with grace.
The Pause Effect is more than a philosophy; it's a science-backed practice leveraging the latest in neuroscience, and sustainable human behaviour to cultivate an identity that's aligned with your vision, and a mind that's powered by you.
We dive deep into the neurobiology, creating cognitive shifts that lead to profound physical, emotional, and psychological changes. Whether you're chasing personal goals or professional heights, The Pause Effect is your partner in optimising and actualising your potential
Intentional Pauses, For Intentional Living.
Our Approach
what is the pause effect?
Her journey and wealth of experience has enriched her with wisdom and a unique perspective. From crafting beauty out of pain to thriving in authenticity, Tracey’s story is a testament to building mental and emotional strength and unshakable resilience.
The Voice of Adaptive Resilience where challenges become opportunities, and pauses become growth.
“Your mind is your instrument. learn to be it’s master and not it’s slave.”
Tracey hill
In a world that glorifies the 'Always-On' hustle, we’re here to flip the script. We invite you to pause, breathe, reassess, and discover a new way of thriving, both in life and in work.
We believe that pausing isn’t a sign of weakness; it’s the ultimate power move. Through these intentional pauses, we unlock your true potential, igniting personal and professional success.
When you work with us, you’re not just balancing life’s demands—you’re creating a space where success and ease can coexist in harmony.
Disrupting the 'Always-On' culture
Private 1:1 Performance Coaching:
It's time to create a long-lasting deep change and embrace a brand new version of you.
Access the elite inner circle. It's time to step out of your own way and step into the powerful masterpiece you want to become.
On Demand Membership:
Build your mental and emotional strength and live a confident and happier life on your terms your way.
Begin your journey
