Hypnotherapy & Coaching

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and coaching

Embark on a transformative journey of self-expansion where you’ll master a new way of seeing life, a unique perspective that paves the way for your health & happiness.

As a seasoned hypnotherapist, life coach, perspective shifter, and a devoted advocate for the power of pause,  i'll guide you through intentional moments of reflection - using unique and powerful tools to expand your perception, enabling you to live wide-eyed, nourish your inner ecosystem, and embrace your genius.

Experience shifts that resonate today and echo into tomorrow. 

Work 1:1 with me

For founders, compassionate leaders, and dynamic creatives.
Let's blend success with ease, enhancing health & longevity whilst balancing momentum with effort and grace.

1:1 Rapid Transformational Therapy

Pause. Breathe. Transform.

Elevate Your Life Through The Power of Pause.

It's time to pause, reflect, realign and reconnect


You feel a disconnect, like you’re not fully embodying the power, confidence, and fulfilment you could be experiencing? 

Is your life satisfactory in many ways, yet…


You’re afraid of failure, and perfectionism and deflection has become your invisible shield.


Your buried imposter syndrome has been nibbling away at your confidence for longer than you’d like to admit, and it’s affecting your self-esteem.


You’ve been suppressing your feelings and emotions for so long that the idea of unleashing them scares you.

Can you relate? But you can’t figure out why…

You find it effortless to empower others but struggle to do the same for yourself.

You’re always prioritising external expectations over your own desires and needs.

You’re puzzled, having spent your life doing everything “right” and checking all the boxes.

If any of this sounds familiar, you’re not alone - I was once you.

Tracey completely understood my situation and offered incredible insight and advice on re-framing my mindset and approach. This helped me to feel much less anxious and uncomfortable being outside of my comfort zone and ensured I was able to show up in a way I would not have been able to without her. I fully recommend talking to Tracey and letting her help you to feel more confident, capable and challenge some of your self-limiting beliefs.

Director The Practical Secretary

Lucy Seaton

Here’s how you can Pause with me…

Delve into personalised 1-1 Hypnotherapy and Aromatherapy experiences tailored to your specific needs, goals, and growth. 

1:1 Hypnotherapy

Let's dive deep to reshape the trajectory of your thoughts, beliefs, and behaviours by first understanding where they originated. 

My unique approach combines the intricacies of neuroscience, psychology, psychotherapy, and NLP utilising hypnosis as the key access your subconscious mind. 

This approach empowers you to pinpoint and address the very heart of your challenges. By rewiring, reprogramming, and resetting your brain's neural pathways, you're not just eliminating what doesn’t benefit you; you're actively crafting a vibrant, confident mindset that propels you  untethered by limitations. 

FACT: Hypnosis has an astounding 93% success rate with fewer sessions than both behavioural therapy & psychotherapy, as per research studies. That’s an impressive testament to the transformative potential of this discipline. 

Are you ready to

Amplify confidence & self esteem

Unearth your inner strength and bolster your confidence, instilling unshakeable belief in yourself. We’ll help you stand tall, even in the face of adversity, cultivating self-esteem that becomes the bedrock of your life’s success.

Ignite motivation & achieve goals 

Overcome inertia and awaken your dormant drive. Unleash the motivation that propels you towards the realisation of your dreams, breaking through barriers, and achieving the goals that seemed elusive.

Vanquish fears, anxiety & stress 

Imagine living a life free from the shackles of fear, anxiety, and stress. I equip you with tools to uproot these unwelcome guests, giving you the keys to a tranquil mind and a serene life.

Alleviate body related concerns

Step into a healthier you with sustainable weight control strategies, alleviate stomach-related issues such as IBS, and control emotional eating. Love your body, nourish it, and let it become your temple of wellness.

Break compulsive behaviours & habits

Free yourself from the chains of compulsive behaviours and habits. Break the cycle and step into a life of conscious choice, reclaiming your freedom and control.

Create deep lasting change and one brand new you…

Transform your physical, mental and emotional Capabilities. Break through barriers, awaken neural pathways and unleash a new, unparalleled version of you.

Resolve sleep problems & insomnia

Embrace the gift of restful, refreshing sleep. Resolve insomnia and sleep disturbances, and wake up each morning rejuvenated, ready to embrace the opportunities that a new day brings.

Heal & move on from past trauma

Liberate yourself from the shadows of the past that still linger, clouding your present. Heal gently and powerfully, paving the way for a future filled with peace and happiness.

Tracey's work is truly transformative. From the moment we first connected, I felt an instant sense of trust and comfort. Her unique ability to get to the root cause of the symptoms and uncover and address what's blocking you is truly remarkable. With her guidance and support, I overcame my lack of confidence and low self-esteem. I feel more determined and laser-focused on my goals, with a newfound sense of self-assurance. Tracey is a gifted therapist and a fantastic person. I am honoured to have met her both professionally and personally.

Civil Servant - London

S Johnson

Alternatively if you are ready to move differently and want it all

a 3-month exploration with me by your side. It’s a tapestry of therapies and modalities aligned to your current position and future goals. It’s about nudging your inner genius and becoming who you want to be, rather than doing what you believe you need to do. 

The Interlude

So are You ready to work with me…

Experience Authenticity, Kindness, Clarity, and deep Honest conversation with insights and guidance that inspires growth explicitly tailored for you.

Together, let’s walk on the path towards transformation, clarity, confidence, and success.

I have struggled with various tummy problems since I was a young teenager, which are all linked to anxiety and what I know now to be traumatic events. I have tried various hypnotherapy and regressive therapy over the years, but all with very little success. After a session with Tracey, I have had full relief from my main issue and a definite improvement from another - after just one session! 
Tracey was kind, empathetic, and caring. She got to the root of my problem with a combination of different therapies and made me feel comfortable enough to go back to some really difficult times in order to help me heal. Thanks, Tracey. I will be eternally grateful.

CEO & Founder - Farnham

A Lewis

How long will the session take?

90 minutes. This is inclusive of the discovery call and we advise you allow a 2-hour window for our time together as, on occasion, a session can run over.

The American Psychological Association has this explanation: “Hypnosis is a therapeutic technique in which clinicians make suggestions to individuals who have undergone a procedure designed to relax them and focus their minds."

“Although hypnosis has been controversial, most clinicians now agree it can be a powerful, effective therapeutic technique for a wide range of conditions, including pain, anxiety and mood disorders. Hypnosis can also help people change their habits, such as quitting smoking."
(Adapted from the Encyclopaedia of Psychology)

Hypnosis works at the alpha frequency of the brain. This is a relaxed state of consciousness between waking and sleeping. By working at this relaxed frequency, suggestions are more readily assimilated by the individual.

Absolutely! The session will not alter your memory of events. However, you may find that your new perspective / understanding of the issue being treated may change how you reflect on those events.

Each client is different. it all depends on you and your consistency after our session, some clients see immediate effects and a sense of relief and new found confidence, others see results between 10-21 days. 

The hypnosis I practice is geared toward lasting change. Permanence is up to each client. If you listen to your recording daily for at least a month, you can anticipate a noticeable and/or permanent shift in the issue you chose to address. If you don’t listen daily, your change may take longer, or may not be as lasting as you’d like. Additionally, if you never listen to your recording, you may revert to old patterns.