Hypnotherapy & Coaching
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Embark on a transformative journey of self-expansion where you’ll master a new way of seeing life, a unique perspective that paves the way for your health & happiness.
As a seasoned hypnotherapist, life coach, perspective shifter, and a devoted advocate for the power of pause, i'll guide you through intentional moments of reflection - using unique and powerful tools to expand your perception, enabling you to live wide-eyed, nourish your inner ecosystem, and embrace your genius.
Experience shifts that resonate today and echo into tomorrow.
Work 1:1 with me
For founders, compassionate leaders, and dynamic creatives.
Let's blend success with ease, enhancing health & longevity whilst balancing momentum with effort and grace.
1:1 Rapid Transformational Therapy
Elevate Your Life Through The Power of Pause.
It's time to pause, reflect, realign and reconnect
01
You feel a disconnect, like you’re not fully embodying the power, confidence, and fulfilment you could be experiencing?
Is your life satisfactory in many ways, yet…
02
You’re afraid of failure, and perfectionism and deflection has become your invisible shield.
03
Your buried imposter syndrome has been nibbling away at your confidence for longer than you’d like to admit, and it’s affecting your self-esteem.
04
You’ve been suppressing your feelings and emotions for so long that the idea of unleashing them scares you.
Can you relate? But you can’t figure out why…
You find it effortless to empower others but struggle to do the same for yourself.
You’re always prioritising external expectations over your own desires and needs.
You’re puzzled, having spent your life doing everything “right” and checking all the boxes.
If any of this sounds familiar, you’re not alone - I was once you.
Tracey completely understood my situation and offered incredible insight and advice on re-framing my mindset and approach. This helped me to feel much less anxious and uncomfortable being outside of my comfort zone and ensured I was able to show up in a way I would not have been able to without her. I fully recommend talking to Tracey and letting her help you to feel more confident, capable and challenge some of your self-limiting beliefs.
Director The Practical Secretary
Lucy Seaton
Here’s how you can Pause with me…
Delve into personalised 1-1 Hypnotherapy and Aromatherapy experiences tailored to your specific needs, goals, and growth.
Let's dive deep to reshape the trajectory of your thoughts, beliefs, and behaviours by first understanding where they originated.
My unique approach combines the intricacies of neuroscience, psychology, psychotherapy, and NLP utilising hypnosis as the key access your subconscious mind.
This approach empowers you to pinpoint and address the very heart of your challenges. By rewiring, reprogramming, and resetting your brain's neural pathways, you're not just eliminating what doesn’t benefit you; you're actively crafting a vibrant, confident mindset that propels you untethered by limitations.
FACT: Hypnosis has an astounding 93% success rate with fewer sessions than both behavioural therapy & psychotherapy, as per research studies. That’s an impressive testament to the transformative potential of this discipline.
Are you ready to
Amplify confidence & self esteem
Unearth your inner strength and bolster your confidence, instilling unshakeable belief in yourself. We’ll help you stand tall, even in the face of adversity, cultivating self-esteem that becomes the bedrock of your life’s success.
Ignite motivation & achieve goals
Overcome inertia and awaken your dormant drive. Unleash the motivation that propels you towards the realisation of your dreams, breaking through barriers, and achieving the goals that seemed elusive.
Vanquish fears, anxiety & stress
Imagine living a life free from the shackles of fear, anxiety, and stress. I equip you with tools to uproot these unwelcome guests, giving you the keys to a tranquil mind and a serene life.
Alleviate body related concerns
Step into a healthier you with sustainable weight control strategies, alleviate stomach-related issues such as IBS, and control emotional eating. Love your body, nourish it, and let it become your temple of wellness.
Break compulsive behaviours & habits
Free yourself from the chains of compulsive behaviours and habits. Break the cycle and step into a life of conscious choice, reclaiming your freedom and control.
Create deep lasting change and one brand new you…
Transform your physical, mental and emotional Capabilities. Break through barriers, awaken neural pathways and unleash a new, unparalleled version of you.
Resolve sleep problems & insomnia
Embrace the gift of restful, refreshing sleep. Resolve insomnia and sleep disturbances, and wake up each morning rejuvenated, ready to embrace the opportunities that a new day brings.
Heal & move on from past trauma
Liberate yourself from the shadows of the past that still linger, clouding your present. Heal gently and powerfully, paving the way for a future filled with peace and happiness.
Tracey's work is truly transformative. From the moment we first connected, I felt an instant sense of trust and comfort. Her unique ability to get to the root cause of the symptoms and uncover and address what's blocking you is truly remarkable. With her guidance and support, I overcame my lack of confidence and low self-esteem. I feel more determined and laser-focused on my goals, with a newfound sense of self-assurance. Tracey is a gifted therapist and a fantastic person. I am honoured to have met her both professionally and personally.
Civil Servant - London
S Johnson
Alternatively if you are ready to move differently and want it all
a 3-month exploration with me by your side. It’s a tapestry of therapies and modalities aligned to your current position and future goals. It’s about nudging your inner genius and becoming who you want to be, rather than doing what you believe you need to do.
