Embark on a transformative journey of self-expansion where you’ll master a new way of seeing life, a unique perspective that paves the way for your health & happiness.
As a seasoned hypnotherapist, life coach, perspective shifter, and a devoted advocate for the power of pause, i'll guide you through intentional moments of reflection - using unique and powerful tools to expand your perception, enabling you to live wide-eyed, nourish your inner ecosystem, and embrace your genius.
Experience shifts that resonate today and echo into tomorrow.
Work 1:1 with me
For founders, compassionate leaders, and dynamic creatives.
Let's blend success with ease, enhancing health & longevity whilst balancing momentum with effort and grace.
Elevate Your Life Through The Power of Pause.
You feel a disconnect, like you’re not fully embodying the power, confidence, and fulfilment you could be experiencing?
Is your life satisfactory in many ways, yet…
You’re afraid of failure, and perfectionism and deflection has become your invisible shield.
Your buried imposter syndrome has been nibbling away at your confidence for longer than you’d like to admit, and it’s affecting your self-esteem.
You’ve been suppressing your feelings and emotions for so long that the idea of unleashing them scares you.
You find it effortless to empower others but struggle to do the same for yourself.
You’re always prioritising external expectations over your own desires and needs.
You’re puzzled, having spent your life doing everything “right” and checking all the boxes.
If any of this sounds familiar, you’re not alone - I was once you.
Delve into personalised 1-1 Hypnotherapy and Aromatherapy experiences tailored to your specific needs, goals, and growth.
Let's dive deep to reshape the trajectory of your thoughts, beliefs, and behaviours by first understanding where they originated.
My unique approach combines the intricacies of neuroscience, psychology, psychotherapy, and NLP utilising hypnosis as the key access your subconscious mind.
This approach empowers you to pinpoint and address the very heart of your challenges. By rewiring, reprogramming, and resetting your brain's neural pathways, you're not just eliminating what doesn’t benefit you; you're actively crafting a vibrant, confident mindset that propels you untethered by limitations.
Unearth your inner strength and bolster your confidence, instilling unshakeable belief in yourself. We’ll help you stand tall, even in the face of adversity, cultivating self-esteem that becomes the bedrock of your life’s success.
Overcome inertia and awaken your dormant drive. Unleash the motivation that propels you towards the realisation of your dreams, breaking through barriers, and achieving the goals that seemed elusive.
Imagine living a life free from the shackles of fear, anxiety, and stress. I equip you with tools to uproot these unwelcome guests, giving you the keys to a tranquil mind and a serene life.
Step into a healthier you with sustainable weight control strategies, alleviate stomach-related issues such as IBS, and control emotional eating. Love your body, nourish it, and let it become your temple of wellness.
Free yourself from the chains of compulsive behaviours and habits. Break the cycle and step into a life of conscious choice, reclaiming your freedom and control.
Transform your physical, mental and emotional Capabilities. Break through barriers, awaken neural pathways and unleash a new, unparalleled version of you.
Embrace the gift of restful, refreshing sleep. Resolve insomnia and sleep disturbances, and wake up each morning rejuvenated, ready to embrace the opportunities that a new day brings.
Liberate yourself from the shadows of the past that still linger, clouding your present. Heal gently and powerfully, paving the way for a future filled with peace and happiness.
a 3-month exploration with me by your side. It’s a tapestry of therapies and modalities aligned to your current position and future goals. It’s about nudging your inner genius and becoming who you want to be, rather than doing what you believe you need to do.
How long will the session take?
90 minutes. This is inclusive of the discovery call and we advise you allow a 2-hour window for our time together as, on occasion, a session can run over.
The American Psychological Association has this explanation: “Hypnosis is a therapeutic technique in which clinicians make suggestions to individuals who have undergone a procedure designed to relax them and focus their minds."
“Although hypnosis has been controversial, most clinicians now agree it can be a powerful, effective therapeutic technique for a wide range of conditions, including pain, anxiety and mood disorders. Hypnosis can also help people change their habits, such as quitting smoking."
(Adapted from the Encyclopaedia of Psychology)
Hypnosis works at the alpha frequency of the brain. This is a relaxed state of consciousness between waking and sleeping. By working at this relaxed frequency, suggestions are more readily assimilated by the individual.
Absolutely! The session will not alter your memory of events. However, you may find that your new perspective / understanding of the issue being treated may change how you reflect on those events.
It’s tailor made for you to unlock YOUR potential and YOUR presenting problem. It’s specifically designed for your transformation only.
Each client is different. it all depends on you and your consistency after our session, some clients see immediate effects and a sense of relief and new found confidence, others see results between 10-21 days.
The hypnosis I practice is geared toward lasting change. Permanence is up to each client. If you listen to your recording daily for at least a month, you can anticipate a noticeable and/or permanent shift in the issue you chose to address. If you don’t listen daily, your change may take longer, or may not be as lasting as you’d like. Additionally, if you never listen to your recording, you may revert to old patterns.
48 hours of notice is required otherwise you will lose your deposit of £25
Your session can take place in person at our office in Bedfordshire or in the comfort of your own space via video conferencing.